Profile

Dion W

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distance

14.5 mi

workouts

10

goals & results

2

Current Activity

Ran: 3.0 mi in 30:00

Nov 8, 2020 Nov-8

Cross Trained: 0.0 mi in 01:00:00

Nov 7, 2020 Nov-7

Cross Trained: 3.5 mi in 01:00:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 19:45 ( 9:52/mi ) Cool down: Jog 0.5 mi very easy; Good Stretch

Nov 6, 2020 Nov-6

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 19:45 ( 9:52/mi ) Cool down: Jog 0.5 mi very easy; Good Stretch

Nov 5, 2020 Nov-5

Ran: 3.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 19:45 ( 9:52/mi ) Cool down: Jog 0.5 mi very easy; Good Stretch

Nov 4, 2020 Nov-4

Recent Accomplishments

LinkedIn 4.5M Mile Challenge

Contributed 14.5 miles