Stepped: 15.0 kmNotes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Stepped: 8.5 kmNotes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Walked: 9.0 km in 40:42
Stepped: 9.1 kmNotes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work
Stepped: 9.2 kmNotes: Warm up: Walk 400m very easy Workout: Fast/Slow workout: 6 sets: Walk 1:00@hard paceWalk for 1:00 Cool down: Walk 400m very easy; Good Stretch 
Hi-5
Coach Tom M. and 1 Other
