Profile

Joy D

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distance

115.1 km

workouts

29

goals & results

3

Current Activity

Walked: 0.0 km in 45:00

Nov 18, 2020 Nov-18

Ran: 10.0 km in 53:00

Nov 17, 2020 Nov-17

Cross Trained: 0.0 km in 30:00

Nov 17, 2020 Nov-17

Ran: 5.0 km
Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fartlek:5 sets: Run 5:00 @ 4:53/KmJog for 3:00 Cool down: Jog 1.6K very easy; Good Stretch

Nov 16, 2020 Nov-16

Ran: 8.0 km in 45:00

Nov 16, 2020 Nov-16

Recent Accomplishments

LinkedIn 4.5M Mile Challenge

Contributed 71.5 miles

Completed 25 workouts

November 17, 2020

Hi-5

Coach Hiruni W. and 1 Other

1x Race Against the Clock Winner

Best Result | Nov 12, 2020

New Level of Fitness achieved on Nov 12, 2020 | 5.90303Miles

00:48:00

Hi-5

2nd Best | Sep 30, 2020

New Level of Fitness achieved on Sep 30, 2020 | 4.97097Miles

00:40:00

Hi-5

Joy D

distance

115.1 km

workouts

29

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests