Challenge
How it Works
Testimonials
Pricing
Coach
Search
Log In
X
Log a Workout
Run
Walk
Cycle
Swim
Other
Class
Challenge
How it Works
Testimonials
Pricing
Coach
Log In
Log In
Settings
Privacy
Log Out
Athlete Search
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Athlete Search
Shemek B
Followers (0)
Following (0)
distance
1216.1 km
workouts
144
goals & results
2
Current Activity
Map & Details
Hide
Sep 27, 2021
Sep-27
Distance: 1.0 km
Time: 45:34
Avg pace: 45:34 min/km
Notes: Cross Trained 0 km in 00:45:34 with garmin
Tracked with
Cross Trained:
0.0 km in 45:34
Notes: Cross Trained 0 km in 00:45:34 with garmin
Sep 27, 2021
Sep-27
Map & Details
Hide
Sep 23, 2021
Sep-23
Distance: 1.0 km
Time: 43:49
Avg pace: 43:49 min/km
Notes: Cross Trained 0 km in 00:43:49 with garmin
Tracked with
Cross Trained:
0.0 km in 43:49
Notes: Cross Trained 0 km in 00:43:49 with garmin
Sep 23, 2021
Sep-23
Map & Details
Hide
Sep 20, 2021
Sep-20
Distance: 1.0 km
Time: 51:04
Avg pace: 51:04 min/km
Notes: Cross Trained 0 km in 00:51:04 with garmin
Tracked with
Cross Trained:
0.0 km in 51:04
Notes: Cross Trained 0 km in 00:51:04 with garmin
Sep 20, 2021
Sep-20
Map & Details
Hide
Sep 15, 2021
Sep-15
Distance: 1.0 km
Time: 01:16:00
Avg pace: 01:16:00 min/km
Notes: Cross Trained 0 km in 01:16:00 with garmin
Tracked with
Cross Trained:
0.0 km in 01:16:00
Notes: Cross Trained 0 km in 01:16:00 with garmin
Sep 15, 2021
Sep-15
Map & Details
Hide
Jun 23, 2021
Jun-23
Distance: 2.7 km
Time: 01:18:46
Avg pace: 28:47 min/km
Notes: Walked 2.74 km in 01:18:46 with garmin
Tracked with
Walked:
2.7 km in 01:18:46
Notes: Walked 2.74 km in 01:18:46 with garmin
Jun 23, 2021
Jun-23
Recent Accomplishments
LinkedIn 5M Mile Challenge
Contributed 270.3 miles
LinkedIn 4.5M Mile Challenge
Contributed 485.3 miles
Completed 25 workouts
April 10, 2021
Hi-5
Coach Tom M. and 1 Other
Stepped 100 miles
March 24, 2021
Hi-5
Coach Tom M. and 1 Other
Stepped 300 miles
December 14, 2020
Hi-5
Coach Tom M.
Stepped 100 miles
October 2, 2020
Hi-5
Coach Hiruni W. and 1 Other
Walked 100 miles
September 3, 2020
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
August 31, 2020
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
August 31, 2020
Hi-5
Coach Tom M. and 1 Other
Best Result
| Apr 19, 2021
New Level of Fitness achieved on Apr 19, 2021
|
3.34798Miles
01:00:17
Hi-5
Personal Goal
| Sep 14, 2020
Walk 50 miles in 12 weeks
Hi-5
Coach Hiruni W. and 1 Other
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Tweets by runcoachsays
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024