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Shane R
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distance
4388.4 km
workouts
565
goals & results
4
Current Activity
Map & Details
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May 18, 2024
May-18
Distance: 7.8 km
Time: 50:34
Avg pace: 06:29 min/km
Notes: Ran 7.81 km in 00:50:34 with Strava
Tracked with
Ran:
7.8 km in 50:34
Notes: Ran 7.81 km in 00:50:34 with Strava
May 18, 2024
May-18
Map & Details
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May 17, 2024
May-17
Distance: 7.5 km
Time: 48:17
Avg pace: 06:26 min/km
Notes: Ran 7.5 km in 00:48:17 with Strava
Tracked with
Ran:
7.5 km in 48:17
Notes: Ran 7.5 km in 00:48:17 with Strava
May 17, 2024
May-17
Map & Details
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May 5, 2024
May-5
Distance: 11.0 km
Time: 01:01:18
Avg pace: 05:34 min/km
Notes: Ran 11.01 km in 01:01:18 with Strava
Tracked with
Ran:
11.0 km in 01:01:18
Notes: Ran 11.01 km in 01:01:18 with Strava
May 5, 2024
May-5
Map & Details
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May 3, 2024
May-3
Distance: 5.5 km
Time: 33:08
Avg pace: 06:01 min/km
Notes: Ran 5.5 km in 00:33:08 with Strava
Tracked with
Ran:
5.5 km in 33:08
Notes: Ran 5.5 km in 00:33:08 with Strava
May 3, 2024
May-3
Map & Details
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May 1, 2024
May-1
Distance: 8.3 km
Time: 59:20
Avg pace: 07:07 min/km
Notes: Ran 8.34 km in 00:59:20 with Strava
Tracked with
Ran:
8.3 km in 59:20
Notes: Ran 8.34 km in 00:59:20 with Strava
May 1, 2024
May-1
Recent Accomplishments
LinkedIn 5 Million Mile Challenge
Contributed 142.8 miles
LinkedIn 5 Million Mile Challenge
Contributed 151.3 miles
LinkedIn 5 Million Mile Challenge
Contributed 17.9 miles
LinkedIn 5M Mile Challenge
Contributed 1275.1 miles
LinkedIn 4.5M Mile Challenge
Contributed 1138.8 miles
Completed 20 workouts
May 16, 2024
Hi-5
Coach Tom M.
Ran 100 miles
May 16, 2024
Hi-5
Coach Tom M.
Completed 75 workouts
May 9, 2022
Hi-5
Coach Hiruni W. and 1 Other
Completed 25 workouts
May 9, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
August 28, 2021
Hi-5
Coach Hiruni W. and 1 Other
Completed 125 workouts
June 3, 2021
Hi-5
Coach Hiruni W. and 1 Other
Ran 100 miles
April 23, 2021
Hi-5
Coach Hiruni W. and 1 Other
Walked 100 miles
April 16, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
April 16, 2021
Hi-5
Coach Tom M. and 1 Other
Stepped 100 miles
April 4, 2021
Hi-5
Coach Tom M.
Biked 360 miles
March 24, 2021
Hi-5
Coach Tom M.
Completed 25 workouts
February 26, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
February 27, 2020
Hi-5
Sarah L. and 2 Others
Stepped 100 miles
February 13, 2020
Hi-5
Nick H. and 2 Others
1x Post the Most Participant
Best Result
| Apr 26, 2022
New Level of Fitness achieved on Apr 26, 2022
|
1.72Miles
00:04:37
Hi-5
2nd Best
| Feb 11, 2021
New Level of Fitness achieved on Feb 11, 2021
|
7.33Miles
00:59:47
Hi-5
3rd Best
| Jan 24, 2021
New Level of Fitness achieved on Jan 24, 2021
|
5.06Miles
00:49:53
Hi-5
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