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Shaoke L

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Following (0)

distance

2570 mi

workouts

849

goals & results

11

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
May 12, 2024 May-12
Ran: 11.0 mi in 03:00:00
Notes: Run 135 - 150 mins@conversational pace
May 11, 2024 May-11
Cross Trained: 0.0 mi in 01:00:00
Notes: Strength Training for 70 - 75 minutes
May 10, 2024 May-10
Ran: 6.0 mi in 02:00:00
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fast/Slow workout: 2 sets: Run 10:00@comfortably hard paceWalk or jog for 1:00 Cool down: Jog 1.5 mi very easy; Good Stretch
May 9, 2024 May-9
Ran: 6.0 mi in 02:00:00
Notes: Run 60 - 70 mins@conversational pace
May 8, 2024 May-8

Recent Accomplishments

LinkedIn 5 Million Mile Challenge
Contributed 524 miles
LinkedIn 5 Million Mile Challenge
Contributed 474 miles
LinkedIn 5 Million Mile Challenge
Contributed 345 miles
LinkedIn 5M Mile Challenge
Contributed 225 miles
LinkedIn 4.5M Mile Challenge
Contributed 763 miles
LinkedIn 4M Mile Challenge
Contributed 239 miles
Completed 110 workouts
May 8, 2024
Hi-5 Coach Tom M.
Ran 500 miles
May 8, 2024
Hi-5 Coach Tom M.
Completed 75 workouts
March 31, 2024
Hi-5 Coach Tom M.
Ran 300 miles
March 26, 2024
Hi-5 Coach Tom M.
Completed 45 workouts
February 24, 2024
Hi-5 Coach Tom M.
Ran 100 miles
February 2, 2024
Hi-5 Coach Tom M.
Completed 20 workouts
January 24, 2024
Hi-5 Coach Tom M.
Completed 125 workouts
December 17, 2023
Hi-5 Coach Tom M.
Ran 300 miles
November 8, 2023
Hi-5 Coach Tom M.
Completed 75 workouts
October 14, 2023
Hi-5 Coach Tom M.
Ran 100 miles
September 7, 2023
Hi-5 Coach Tom M.
Completed 25 workouts
August 15, 2023
Hi-5 Coach Tom M.
Ran 300 miles
August 29, 2022
Hi-5 Coach Tom M.
Completed 125 workouts
August 17, 2022
Hi-5 Coach Tom M.
Completed 75 workouts
June 30, 2022
Hi-5 Coach Tom M. and 1 Other
Ran 100 miles
May 17, 2022
Hi-5 Coach Hiruni W. and 1 Other
Completed 25 workouts
April 15, 2022
Hi-5 Coach Hiruni W.
Completed 75 workouts
May 7, 2021
Hi-5 Coach Tom M. and 1 Other
Ran 100 miles
March 9, 2021
Hi-5 Coach Hiruni W. and 1 Other
Completed 25 workouts
February 2, 2021
Hi-5 Coach Tom M. and 1 Other
Ran 700 miles
December 22, 2020
Hi-5 Coach Hiruni W. and 1 Other
Completed 175 workouts
October 13, 2020
Hi-5 Coach Tom M. and 1 Other
Ran 500 miles
September 21, 2020
Hi-5 Coach Tom M.
Completed 125 workouts
September 9, 2020
Hi-5 Coach Tom M. and 1 Other
Ran 300 miles
July 24, 2020
Hi-5 Cori T. and 2 Others
Completed 75 workouts
June 17, 2020
Hi-5 Coach Tom M. and 5 Others
Ran 100 miles
May 15, 2020
Hi-5 Aaron B. and 5 Others
Completed 25 workouts
April 15, 2020
Hi-5 Coach Tom M. and 2 Others
Ran 100 miles
November 17, 2019
Hi-5 Aaron B. and 3 Others
Completed 25 workouts
November 13, 2019
Hi-5 Coach Tom M. and 3 Others
 
2x Race Against the Clock Winner
 
 
Best Result | Feb 24, 2024
New Level of Fitness achieved on Feb 24, 2024 | 10Miles
02:00:00
Hi-5
2nd Best | May 21, 2022
New Level of Fitness achieved on May 21, 2022 | 5Miles
01:00:00
Hi-5
3rd Best | Jul 9, 2020
New Level of Fitness achieved on Jul 9, 2020 | 4Miles
01:00:00
Hi-5
Latest Result | May 7, 2021
Get Faster - 24 Wks | 10 miles
05:00:00
Hi-5

Activity Graph

Personal Bests

2M
Fastest 2 Mile
02:00:00
April 20, 2020
10M
Fastest 10 Mile
05:00:00
May 7, 2021
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