Notes: Warm up: Walk 800m very easy Workout: 3 sets: Walk 5:00@up tempo paceWalk for 1:00 Cool down: Walk 800m very easy; Good Stretch
Tracked with the Runcoach app
Walked: 5.0 km in 45:00 Notes: Warm up: Walk 800m very easy Workout: 3 sets: Walk 5:00@up tempo paceWalk for 1:00 Cool down: Walk 800m very easy; Good Stretch