Profile

Cecilie G

Followers (1)

Following (0)

distance

27.6 km

workouts

8

goals & results

2

Current Activity

Cross Trained: 0.0 km in 02:00:00

Sep 5, 2019 Sep-5

Cross Trained: 0.0 km in 45:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 70 - 75 minutes and/or Core Strength work

Sep 3, 2019 Sep-3

Biked: 10.0 km in 40:00
Notes: Warm up: Jog 1.6K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 1 set: Run 1600m in 9:07 ( 5:42/Km )Jog for 1:302 sets: Run 800m in 4:23 ( 5:29/Km )Jog for 2:001 set: Run 1600m in 9:07 ( 5:42/Km )Jog for 1:30 Cool down: Jog 1.6K very easy; Good Stretch

Sep 2, 2019 Sep-2

Ran: 6.0 km in 40:00
Notes: Run 85 - 95 mins @ 6:34/Km

Aug 31, 2019 Aug-31

Cross Trained: 0.0 km in 02:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Aug 29, 2019 Aug-29