Profile

Suraj S

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distance

5 mi

workouts

4

goals & results

2

Current Activity

Cross Trained: 0.0 mi in 25:00
Notes: 5x: (15s rest in between)\n30s jump squats\n30s leg flutters\n30s box jumps\n30s russian twists\n30s cone jumps\n30s rest

Jul 21, 2019 Jul-21

Biked: 4.0 mi in 15:00

Jul 20, 2019 Jul-20

Ran: 0.0 mi in 20:00
Notes: 10 minute jog, 15 minute stair stepper, 5 minutes elliptical

Jul 20, 2019 Jul-20

Ran: 1.0 mi in 07:30

Jun 20, 2019 Jun-20

Recent Accomplishments

LinkedIn 4M Mile Challenge

Contributed 5 miles

Personal Goal | Aug 15, 2019

Get Started - 12 Wks

Hi-5

Coach Tom M. and 1 Other

Activity Graph

Personal Bests

Fastest 1 Mile

00:07:30

June 20, 2019

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