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Kyle M
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distance
0 mi
workouts
1
goals & results
2
Current Activity
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Sep 24, 2019
Sep-24
Distance: 1.0 mi
Time: 45:00
Avg pace: 45:00 min/mi
Notes: Stretches 10min\nT-bar rows: 2x10@50, 75, 100\nDumbbell chest press, 1x10@60,65,70\nBicep curls 1x10@35,30,25\nTricep extension 1x10@70,60,50
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Cross Trained:
0.0 mi in 45:00
Notes: Stretches 10min\nT-bar rows: 2x10@50, 75, 100\nDumbbell chest press, 1x10@60,65,70\nBicep curls 1x10@35,30,25\nTricep extension 1x10@70,60,50
Sep 24, 2019
Sep-24
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Personal Bests
1M
Fastest 1 Mile
00:17:47
August 23, 2019
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Cross Trained: 0.0 mi in 45:00
