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Ray L
Followers (0)
Following (0)
distance
35342.4 km
workouts
1637
goals & results
13
Current Activity
Map & Details
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Jun 20, 2023
Jun-20
Distance: 7.5 km
Time: 01:04:08
Avg pace: 08:32 min/km
Notes: Ran 7.52 km in 01:04:08 with Strava
Tracked with
Ran:
7.5 km in 01:04:08
Notes: Ran 7.52 km in 01:04:08 with Strava
Jun 20, 2023
Jun-20
Map & Details
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Jun 16, 2023
Jun-16
Distance: 10.0 km
Time: 55:36
Avg pace: 05:32 min/km
Notes: Ran 10.04 km in 00:55:36 with Strava
Tracked with
Ran:
10.0 km in 55:36
Notes: Ran 10.04 km in 00:55:36 with Strava
Jun 16, 2023
Jun-16
Map & Details
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Jun 15, 2023
Jun-15
Distance: 30.2 km
Time: 45:43
Avg pace: 01:31 min/km
Notes: Biked 30.19 km in 00:45:43 with Strava
Tracked with
Biked:
30.2 km in 45:43
Notes: Biked 30.19 km in 00:45:43 with Strava
Jun 15, 2023
Jun-15
Map & Details
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Jun 15, 2023
Jun-15
Distance: 6.5 km
Time: 35:06
Avg pace: 05:25 min/km
Notes: Ran 6.49 km in 00:35:06 with Strava
Tracked with
Ran:
6.5 km in 35:06
Notes: Ran 6.49 km in 00:35:06 with Strava
Jun 15, 2023
Jun-15
Map & Details
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Jun 14, 2023
Jun-14
Distance: 7.9 km
Time: 45:06
Avg pace: 05:42 min/km
Notes: Ran 7.92 km in 00:45:06 with Strava
Tracked with
Ran:
7.9 km in 45:06
Notes: Ran 7.92 km in 00:45:06 with Strava
Jun 14, 2023
Jun-14
Recent Accomplishments
Runcoach
Contributed 21960.8 miles
Biked 3600 miles
July 13, 2020
Hi-5
You and 7 Others
Ran 1000 miles
July 13, 2020
Hi-5
You and 7 Others
Biked 2520 miles
July 13, 2020
Hi-5
You and 4 Others
Swam 25 miles
July 13, 2020
Hi-5
You and 7 Others
Completed 250 workouts
July 2, 2020
Hi-5
You and 6 Others
Ran 700 miles
July 2, 2020
Hi-5
You and 5 Others
Ran 500 miles
April 9, 2020
Hi-5
Nick H. and 3 Others
Ran 300 miles
March 12, 2020
Hi-5
Sarah L. and 5 Others
Completed 175 workouts
March 5, 2020
Hi-5
Aaron B. and 5 Others
Biked 1800 miles
October 7, 2019
Hi-5
Aaron B. and 5 Others
Completed 125 workouts
September 12, 2019
Hi-5
Coach Tom M. and 1 Other
Biked 1080 miles
August 29, 2019
Hi-5
Aaron B. and 4 Others
Completed 75 workouts
July 11, 2019
Hi-5
Aaron B. and 2 Others
Ran 100 miles
June 27, 2019
Hi-5
Charles D. and 2 Others
Biked 360 miles
June 13, 2019
Hi-5
Coach Tom M. and 6 Others
Completed 25 workouts
May 16, 2019
Hi-5
Sarah L. and 1 Other
Ran 10 miles
April 23, 2019
Hi-5
Nick H. and 6 Others
Best Result
| Apr 11, 2020
New Level of Fitness achieved on Apr 11, 2020
|
6.2Miles
00:39:18
Hi-5
2nd Best
| Feb 11, 2020
New Level of Fitness achieved on Feb 11, 2020
|
3.1Miles
00:19:32
Hi-5
3rd Best
| May 4, 2019
New Level of Fitness achieved on May 4, 2019
|
3.13Miles
00:20:05
Hi-5
Latest Result
| Apr 23, 2019
Park run
|
5K
22:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
22:00:00
April 23, 2019
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