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Leroy B
Followers (0)
Following (0)
distance
30622.8 km
workouts
1624
goals & results
23
Current Activity
Map & Details
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Oct 9, 2022
Oct-9
Distance: 21.2 km
Time: 01:27:10
Avg pace: 04:07 min/km
Notes: Ran 21.16 km in 01:27:10 with Strava
Tracked with
Ran:
21.2 km in 01:27:10
Notes: Ran 21.16 km in 01:27:10 with Strava
Oct 9, 2022
Oct-9
Map & Details
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Oct 7, 2022
Oct-7
Distance: 5.7 km
Time: 26:13
Avg pace: 04:36 min/km
Notes: Ran 5.7 km in 00:26:13 with Strava
Tracked with
Ran:
5.7 km in 26:13
Notes: Ran 5.7 km in 00:26:13 with Strava
Oct 7, 2022
Oct-7
Map & Details
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Oct 4, 2022
Oct-4
Distance: 7.9 km
Time: 39:17
Avg pace: 04:57 min/km
Notes: Ran 7.93 km in 00:39:17 with Strava
Tracked with
Ran:
7.9 km in 39:17
Notes: Ran 7.93 km in 00:39:17 with Strava
Oct 4, 2022
Oct-4
Map & Details
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Oct 2, 2022
Oct-2
Distance: 8.6 km
Time: 45:42
Avg pace: 05:19 min/km
Notes: Ran 8.59 km in 00:45:42 with Strava
Tracked with
Ran:
8.6 km in 45:42
Notes: Ran 8.59 km in 00:45:42 with Strava
Oct 2, 2022
Oct-2
Map & Details
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Oct 1, 2022
Oct-1
Distance: 4.9 km
Time: 19:26
Avg pace: 03:56 min/km
Notes: Ran 4.94 km in 00:19:26 with Strava
Tracked with
Ran:
4.9 km in 19:26
Notes: Ran 4.94 km in 00:19:26 with Strava
Oct 1, 2022
Oct-1
Recent Accomplishments
Runcoach
Contributed 19025 miles
Biked 3600 miles
March 24, 2021
Hi-5
Coach Tom M.
Ran 1000 miles
March 24, 2021
Hi-5
Coach Hiruni W. and 1 Other
Swam 125 miles
March 24, 2021
Hi-5
Coach Hiruni W.
Biked 2520 miles
February 27, 2020
Hi-5
Cori T. and 2 Others
Ran 700 miles
February 27, 2020
Hi-5
Coach Tom M. and 1 Other
Swam 75 miles
January 14, 2020
Hi-5
Aaron B. and 3 Others
Ran 500 miles
December 26, 2019
Hi-5
Aaron B. and 3 Others
Completed 250 workouts
December 10, 2019
Hi-5
Coach Tom M. and 4 Others
Biked 1800 miles
December 3, 2019
Hi-5
Nick H. and 2 Others
Completed 175 workouts
August 29, 2019
Hi-5
Coach Tom M. and 5 Others
Ran 300 miles
August 27, 2019
Hi-5
Sarah L. and 3 Others
Biked 1080 miles
July 25, 2019
Hi-5
Nick H. and 1 Other
Completed 125 workouts
July 18, 2019
Hi-5
Coach Tom M. and 1 Other
Swam 25 miles
July 4, 2019
Hi-5
Coach Tom M. and 3 Others
Completed 75 workouts
June 4, 2019
Hi-5
Charles D. and 5 Others
Ran 100 miles
May 31, 2019
Hi-5
Nick H. and 1 Other
Biked 360 miles
May 15, 2019
Hi-5
Cori T. and 5 Others
Completed 25 workouts
May 8, 2019
Hi-5
Sarah L. and 4 Others
Ran 10 miles
April 25, 2019
Hi-5
Sarah L. and 6 Others
Best Result
| Jan 9, 2016
Parkrun
|
5K
00:17:50
Hi-5
2nd Best
| Aug 10, 2019
New Level of Fitness achieved on Aug 10, 2019
|
3.10686Miles
00:17:54
Hi-5
3rd Best
| Mar 24, 2019
New Level of Fitness achieved on Mar 24, 2019
|
13.1589Miles
01:27:07
Hi-5
Latest Result
| May 26, 2019
Great Birmingham 10k
|
10K
00:40:13
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
5K
Fastest 5K
00:17:50
January 9, 2016
10K
Fastest 10K
00:40:13
May 26, 2019
5M
Fastest 5 Mile
00:32:12
March 3, 2019
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