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distance

8150 km

workouts

431

goals & results

4

Current Activity

Ran: 11.6 km in 53:44
Notes: Tracked 11.64 km in 53:44 with Garmin Wellness
Apr 17, 2019 Apr-17
Stepped: 8.3 km
Notes: Tracked 8.26 km with Garmin Wellness
Apr 17, 2019 Apr-17
Biked: 39.4 km in 01:00:00
Notes: Tracked 39.37 km in 01:00:00 with Garmin Wellness
Apr 16, 2019 Apr-16
Ran: 10.3 km in 44:35
Notes: Tracked 10.34 km in 44:35 with Garmin Wellness
Apr 16, 2019 Apr-16
Stepped: 0.8 km
Notes: Tracked 0.76 km with Garmin Wellness
Apr 16, 2019 Apr-16

Goals

Goal Race : Darley Moor Sprint Duathlon
10K | September 22, 2019
PROJECTED FINISH - 38:50 (3:53 min/km)
GOAL TIME - 00:38:00 (3:48 min/km)
 

Recent Accomplishments

Contributed 5064.2 miles
Completed 25 workouts
April 14, 2019
Hi-5 Aaron B. and 5 Others
Stepped 100 miles
April 7, 2019
Hi-5 Tom M. and 6 Others
 
Best Result | Jan 26, 2019
New Level of Fitness achieved on Jan 26, 2019 | 7.64Miles
00:48:26
Hi-5
2nd Best | Sep 15, 2018
Parkrun | 5K
00:18:50
Hi-5
| Jul 3, 2019
European Duathlon Championships | 10K
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:18:50
September 15, 2018
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