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distance

10044.9 km

workouts

380

goals & results

4

Current Activity

Ran: 0.3 km in 01:30
Notes: Ran 0.27 km in 00:01:30 with Strava
Aug 14, 2019 Aug-14
Ran: 1.7 km in 08:56
Notes: Ran 1.69 km in 00:08:56 with Strava
Aug 14, 2019 Aug-14
Ran: 3.9 km in 19:32
Notes: Ran 3.89 km in 00:19:32 with Strava
Aug 14, 2019 Aug-14
Biked: 24.5 km in 50:53
Notes: Biked 24.53 km in 00:50:53 with Strava
Aug 13, 2019 Aug-13
Ran: 4.3 km in 21:41
Notes: Ran 4.28 km in 00:21:41 with Strava
Aug 13, 2019 Aug-13

Goals

Goal Race : IM Mt Tremblant
Marathon | August 18, 2019
PROJECTED FINISH - 03:15:26 (4:37 min/km)
GOAL TIME - 03:45:00 (5:19 min/km)
 

Recent Accomplishments

Contributed 6241.6 miles
Ran 300 miles
July 18, 2019
Hi-5 Cori T. and 5 Others
Biked 1080 miles
July 4, 2019
Hi-5 Cori T. and 3 Others
Completed 75 workouts
July 4, 2019
Hi-5 Tom M. and 4 Others
Biked 360 miles
May 23, 2019
Hi-5 Tom M. and 5 Others
Completed 25 workouts
April 25, 2019
Hi-5 Sarah L. and 6 Others
Ran 100 miles
April 25, 2019
Hi-5 Aaron B. and 6 Others
Ran 1 miles
April 9, 2019
Hi-5 Sarah L. and 5 Others
 
Best Result | May 26, 2018
Ottawa 10K | 10K
00:41:41
Hi-5
2nd Best | Feb 11, 2019
New Level of Fitness achieved on Feb 11, 2019 | 4.93Miles
00:40:33
Hi-5
| May 26, 2019
Ottawa Half Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
00:41:41
May 26, 2018
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