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 Runcoach
Followers (4)
Following (4)

distance

8322.7 mi

workouts

1840

goals & results

53

Current Activity

Ran: 5.0 mi in 55:15
Notes: Run 75 - 85 mins @ 10:50/mi
Dec 9, 2023 Dec-9
Ran: 3.5 mi in 39:20
Notes: Run 40 - 45 mins @ 10:50/mi
Dec 6, 2023 Dec-6
Ran: 5.0 mi in 50:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fartlek:5 sets: Run 5:00 @ 9:11/miJog for 3:00 Cool down: Jog 0.75 mi very easy; Good Stretch
Dec 4, 2023 Dec-4
Ran: 5.0 mi in 53:15
Notes: Run 75 - 85 mins @ 10:50/mi
Nov 18, 2023 Nov-18
Ran: 3.5 mi in 01:35:00
Notes: Run 60 - 65 mins @ 10:50/mi
Nov 15, 2023 Nov-15

Recent Accomplishments

Contributed 1369 miles
since September 19, 2016
Contributed 6660.6 miles
Walked 500 miles
December 26, 2022
Hi-5 Coach Tom M. and 1 Other
Walked 300 miles
August 1, 2022
Hi-5 Coach Hiruni W. and 1 Other
Walked 100 miles
October 27, 2021
Hi-5 Coach Hiruni W. and 1 Other
Ran 1000 miles
August 12, 2018
Hi-5 Nick H. and 5 Others
Ran 700 miles
April 23, 2018
Hi-5 Sarah L. and 6 Others
Stepped 1000 miles
March 29, 2018
Hi-5 Aaron B. and 2 Others
Completed 250 workouts
March 24, 2018
Hi-5 Aaron B. and 4 Others
Ran 500 miles
February 18, 2018
Hi-5 Coach Tom M. and 2 Others
Stepped 700 miles
January 31, 2018
Hi-5 Cori T. and 4 Others
Completed 175 workouts
January 31, 2018
Hi-5 Coach Tom M. and 2 Others
Completed 125 workouts
June 7, 2017
Hi-5 Aaron B. and 4 Others
Stepped 500 miles
June 3, 2017
Hi-5 Steven S. and 6 Others
Ran 500 miles
May 14, 2017
Hi-5 Coach Tom M. and 4 Others
Stepped 700 miles
May 9, 2017
Hi-5 Charles D. and 2 Others
Ran 300 miles
May 5, 2017
Hi-5 Charles D. and 5 Others
Completed 75 workouts
April 24, 2017
Hi-5 Cori T. and 2 Others
Stepped 300 miles
April 6, 2017
Hi-5 Susan T. and 3 Others
Completed 125 workouts
March 27, 2017
Hi-5 Sarah L. and 4 Others
Stepped 500 miles
March 8, 2017
Hi-5 Charles D. and 3 Others
Ran 300 miles
February 17, 2017
Hi-5 James M. and 9 Others
Ran 100 miles
February 6, 2017
Hi-5 Melanie B. and 1 Other
Stepped 100 miles
January 31, 2017
Hi-5 Cori T. and 5 Others
Completed 25 workouts
January 30, 2017
Hi-5 Aaron B. and 4 Others
Completed 75 workouts
January 30, 2017
Hi-5 Cori T. and 3 Others
Completed 25 workouts
January 30, 2017
Hi-5 James M. and 3 Others
Ran 100 miles
January 10, 2017
Hi-5 Aaron B. and 2 Others
Stepped 100 miles
January 10, 2017
Hi-5 James M. and 4 Others
Stepped 300 miles
January 10, 2017
Hi-5 Aaron B. and 2 Others
 
Best Result | May 10, 2013
New Level of Fitness achieved on May 10, 2013 | 7Miles
00:56:00
Hi-5
2nd Best | Jan 6, 2015
New Level of Fitness achieved on Jan 6, 2015 | 2.6Miles
00:20:00
Hi-5
2nd Best | Aug 2, 2013
New Level of Fitness achieved on Aug 2, 2013 | 7Miles
00:56:40
Hi-5
Latest Result | Oct 7, 2023
Clearwater Half | Half marathon
03:01:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:55:04
November 16, 2014
5M
Fastest 5 Mile
00:41:17
November 28, 2013
10K
Fastest 10K
00:52:55
November 7, 2015
10M
Fastest 10 Mile
01:30:00
October 24, 2015
Marathon
Fastest Mar
05:04:00
November 18, 2017
15K
Fastest 15K
01:40:00
October 23, 2021
5K
Fastest 5K
00:31:00
September 24, 2022
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