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distance

6612.8 km

workouts

633

goals & results

2

Current Activity

Biked: 13.5 km in 43:23
Notes: Biked 13.45 km in 00:43:23 with Strava
May 18, 2019 May-18
Biked: 13.8 km in 48:58
Notes: Biked 13.81 km in 00:48:58 with Strava
May 17, 2019 May-17
Ran: 1.2 km in 07:18
Notes: Ran 1.16 km in 00:07:18 with Strava
May 16, 2019 May-16
Ran: 3.9 km in 24:06
Notes: Ran 3.93 km in 00:24:06 with Strava
May 16, 2019 May-16
Biked: 13.8 km in 46:37
Notes: Biked 13.82 km in 00:46:37 with Strava
May 16, 2019 May-16

Goals

Goal Race : Army Run
Half marathon | September 22, 2019
PROJECTED FINISH - 01:37:54 (4:38 min/km)
GOAL TIME - 01:39:00 (4:41 min/km)
 

Recent Accomplishments

Contributed 4105.9 miles
Ran 100 miles
May 16, 2019
Hi-5 Tom M. and 1 Other
Completed 125 workouts
May 16, 2019
Hi-5 Cori T. and 3 Others
Swam 25 miles
May 9, 2019
Hi-5 Aaron B. and 4 Others
Biked 360 miles
April 25, 2019
Hi-5 Sarah L. and 3 Others
Completed 75 workouts
April 8, 2019
Hi-5 Tom M. and 4 Others
Completed 25 workouts
February 21, 2019
Hi-5 Neely G. and 3 Others
 
Best Result | Jul 1, 2011
Canada Day 5km | 5K
00:20:56
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:20:56
July 1, 2011
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