Profile

David W

Followers (0)

Following (0)

distance

7944 mi

workouts

2847

goals & results

15

Current Activity

Map & Details Hide

Nov 9, 2020 Nov-9

Distance: 4.0 mi

Time: 38:07

Avg pace: 09:30 min/mi

Tracked with the Runcoach app

Ran: 4.4 mi in 41:00
Notes: Run 35 - 40 mins @ 9:53/mi

Nov 8, 2020 Nov-8

Ran: 3.8 mi in 01:35:14
Notes: Run 60 - 70 mins @ 9:53/mi

Nov 6, 2020 Nov-6

Ran: 4.0 mi in 38:05
Notes: Warm up: Jog 1.5 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 0.25mi in 1:53 ( 7:37/mi )Jog for 1:30 Cool down: Jog 1.5 mi very easy; Good Stretch

Nov 4, 2020 Nov-4

Ran: 3.8 mi in 35:00
Notes: Run 45 - 50 mins @ 9:53/mi

Nov 2, 2020 Nov-2

Recent Accomplishments

Runcoach

Contributed 7889.9 miles

Ran 1000 miles

February 13, 2020

Hi-5

Charles D. and 2 Others

Ran 700 miles

November 7, 2019

Hi-5

Cori T. and 5 Others

Ran 500 miles

August 29, 2019

Hi-5

Charles D. and 5 Others

Ran 300 miles

June 2, 2019

Hi-5

Coach Tom M. and 5 Others

Stepped 1000 miles

May 12, 2019

Hi-5

Cori T. and 3 Others

Stepped 700 miles

April 2, 2019

Hi-5

Sarah L. and 2 Others

Completed 250 workouts

March 13, 2019

Hi-5

Neely G. and 7 Others

Stepped 500 miles

March 8, 2019

Hi-5

Sarah L. and 6 Others

Ran 100 miles

February 27, 2019

Hi-5

Neely G. and 3 Others

Completed 175 workouts

February 22, 2019

Hi-5

Coach Tom M. and 3 Others

Stepped 300 miles

February 14, 2019

Hi-5

Josh R. and 7 Others

Completed 125 workouts

February 8, 2019

Hi-5

Neely G. and 2 Others

Completed 75 workouts

January 28, 2019

Hi-5

Josh R. and 1 Other

Stepped 100 miles

January 22, 2019

Hi-5

Aaron B. and 7 Others

Completed 25 workouts

January 17, 2019

Hi-5

Josh R. and 5 Others

Best Result | Feb 21, 2020

New Level of Fitness achieved on Feb 21, 2020 | 5.5Miles

00:45:00

Hi-5

2nd Best | Dec 7, 2019

Jingle all the 5K, 10K | 10K

00:51:29

Hi-5

2nd Best | Dec 7, 2019

BP Jingle All the Way | 10K

00:51:24

Hi-5

Sarah L. and 5 Others

David W

distance

7944 mi

workouts

2847

goals & results

15

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests