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Shawn W
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Following (0)
distance
12519 km
workouts
1203
goals & results
11
Current Activity
Map & Details
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Nov 21, 2021
Nov-21
Distance: 1.0 km
Time: 27:12
Avg pace: 27:12 min/km
Notes: Cross Trained 0 km in 00:27:12 with garmin
Tracked with
Cross Trained:
0.0 km in 27:12
Notes: Cross Trained 0 km in 00:27:12 with garmin
Nov 21, 2021
Nov-21
Map & Details
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Nov 20, 2021
Nov-20
Distance: 10.7 km
Time: 01:00:43
Avg pace: 05:41 min/km
Notes: Ran 10.67 km in 01:00:43 with garmin
Tracked with garmin
Ran:
10.7 km in 01:00:43
Notes: Ran 10.67 km in 01:00:43 with garmin
See details
Nov 20, 2021
Nov-20
Map & Details
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Nov 20, 2021
Nov-20
Distance: 1.0 km
Time: 43:39
Avg pace: 43:39 min/km
Notes: Biked 0 km in 00:43:39 with garmin
Tracked with garmin
Biked:
0.0 km in 43:39
Notes: Biked 0 km in 00:43:39 with garmin
Nov 20, 2021
Nov-20
Map & Details
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Nov 20, 2021
Nov-20
Distance: 4.1 km
Time: 25:03
Avg pace: 06:11 min/km
Notes: Ran 4.06 km in 00:25:03 with garmin
Tracked with garmin
Ran:
4.1 km in 25:03
Notes: Ran 4.06 km in 00:25:03 with garmin
Nov 20, 2021
Nov-20
Map & Details
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Nov 19, 2021
Nov-19
Distance: 1.0 km
Time: 46:48
Avg pace: 46:48 min/km
Notes: Biked 0 km in 00:46:48 with garmin
Tracked with garmin
Biked:
0.0 km in 46:48
Notes: Biked 0 km in 00:46:48 with garmin
Nov 19, 2021
Nov-19
Recent Accomplishments
Runcoach
Contributed 7775.2 miles
Biked 2520 miles
May 31, 2021
Hi-5
Coach Hiruni W. and 1 Other
Walked 100 miles
February 22, 2021
Hi-5
Coach Tom M. and 1 Other
Ran 1000 miles
November 16, 2020
Hi-5
Coach Hiruni W. and 1 Other
Biked 1800 miles
May 29, 2020
Hi-5
Nick H. and 5 Others
Ran 700 miles
March 1, 2020
Hi-5
Sarah L. and 5 Others
Ran 500 miles
September 5, 2019
Hi-5
Nick H. and 2 Others
Biked 1080 miles
August 15, 2019
Hi-5
Aaron B. and 5 Others
Completed 250 workouts
August 5, 2019
Hi-5
Aaron B. and 5 Others
Swam 25 miles
August 1, 2019
Hi-5
Cori T. and 5 Others
Biked 360 miles
June 25, 2019
Hi-5
Charles D. and 5 Others
Completed 175 workouts
June 16, 2019
Hi-5
Coach Tom M. and 7 Others
Completed 125 workouts
April 21, 2019
Hi-5
Charles D. and 6 Others
Ran 300 miles
April 14, 2019
Hi-5
Sarah L. and 4 Others
Completed 75 workouts
March 9, 2019
Hi-5
Josh R. and 7 Others
Ran 100 miles
February 18, 2019
Hi-5
Josh R. and 7 Others
Completed 25 workouts
December 24, 2018
Hi-5
Cori T. and 5 Others
Best Result
| Feb 1, 2021
New Level of Fitness achieved on Feb 1, 2021
|
2.23Miles
00:15:27
Hi-5
2nd Best
| Dec 12, 2018
New Level of Fitness achieved on Dec 12, 2018
|
6.23Miles
00:47:30
Hi-5
3rd Best
| Dec 4, 2018
New Level of Fitness achieved on Dec 4, 2018
|
3.15Miles
00:25:03
Hi-5
Latest Result
| Oct 17, 2020
Ottawa Marathon
|
Marathon
04:45:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
1/2
Fastest Half Mar
02:02:00
September 12, 2020
Marathon
Fastest Mar
04:45:00
October 17, 2020
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