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distance

14089.5 mi

workouts

695

goals & results

8

Current Activity

Biked: 32.6 mi in 02:20:51
Notes: Biked 32.55 miles in 02:20:51 with Strava
Aug 17, 2019 Aug-17
Ran: 4.0 mi in 40:10
Notes: Run 40 - 45 mins @ 10:20/mi\nTreadmill 6.0, incline 1.0
Aug 16, 2019 Aug-16
Biked: 16.0 mi in 01:15:00
Notes: Biked 16 miles in 01:15:00 with Strava
Aug 15, 2019 Aug-15
Biked: 11.3 mi in 01:02:38
Notes: Biked 11.29 miles in 01:02:38 with Strava
Aug 14, 2019 Aug-14
Ran: 4.2 mi in 40:00
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 30:00 @ 9:32/mi Cool down: Jog 0.5 mi very easy; Good Stretch\nTreadmill 6.0/6.3, incline 1.0
Aug 14, 2019 Aug-14

Goals

Goal Race : Philly Half Marathon
Half marathon | November 23, 2019
PROJECTED FINISH - 02:05:03 (9:28 min/mi)
GOAL TIME - 02:00:00 (9:05 min/mi)
 
Also training for:
Miles for Migraine 10K - October 5, 2019

Recent Accomplishments

Contributed 6543.8 miles
Biked 1800 miles
July 18, 2019
Hi-5 Nick H. and 4 Others
Completed 175 workouts
July 3, 2019
Hi-5 Cori T. and 5 Others
Ran 300 miles
June 14, 2019
Hi-5 Charles D. and 5 Others
Completed 125 workouts
May 2, 2019
Hi-5 Nick H. and 4 Others
Biked 1080 miles
April 25, 2019
Hi-5 Cori T. and 1 Other
Ran 100 miles
February 25, 2019
Hi-5 Cori T. and 7 Others
Completed 75 workouts
February 23, 2019
Hi-5 Cori T. and 1 Other
Biked 360 miles
December 26, 2018
Hi-5 Aaron B. and 3 Others
Completed 25 workouts
December 10, 2018
Hi-5 Josh R. and 7 Others
 
Best Result | May 8, 2019
New Level of Fitness achieved on May 8, 2019 | 4.5Miles
00:39:00
Hi-5
2nd Best | Feb 13, 2019
New Level of Fitness achieved on Feb 13, 2019 | 4Miles
00:37:00
Hi-5
3rd Best | Oct 6, 2018
New Level of Fitness achieved on Oct 6, 2018 | 3.29799Miles
00:30:41
Hi-5
Latest Result | Apr 20, 2019
Clean Air 10k | 10K
01:00:08
Hi-5

Activity Graph

Personal Bests

10K
Fastest 10K
01:00:08
April 20, 2019
5K
Fastest 5K
00:30:13
October 6, 2018
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