Challenge
How it Works
Testimonials
Pricing
Coach
Search
Log In
X
Log a Workout
Run
Walk
Cycle
Swim
Other
Class
Challenge
How it Works
Testimonials
Pricing
Coach
Log In
Log In
Settings
Privacy
Log Out
Athlete Search
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Athlete Search
Cassandra W
Followers (3)
Following (1)
distance
2792.2 mi
workouts
935
goals & results
19
Current Activity
Map & Details
Hide
Mar 25, 2024
Mar-25
Distance: 0.9 mi
Time: 21:34
Avg pace: 24:47 min/mi
Notes: Tracked 0.87 mi in 21:34 with Garmin Wellness
Tracked with
Walked:
0.9 mi in 21:34
Notes: Tracked 0.87 mi in 21:34 with Garmin Wellness
Mar 25, 2024
Mar-25
Map & Details
Hide
Jan 28, 2024
Jan-28
Distance: 2.8 mi
Time: 02:02:00
Avg pace: 43:13 min/mi
Notes: Tracked 2.82 mi in 02:02:00 with Garmin Wellness
Tracked with
Walked:
2.8 mi in 02:02:00
Notes: Tracked 2.82 mi in 02:02:00 with Garmin Wellness
Jan 28, 2024
Jan-28
Map & Details
Hide
Jun 22, 2023
Jun-22
Distance: 0.1 mi
Time: 06:17
Avg pace: 43:43 min/mi
Notes: Tracked 0.14 mi in 06:17 with Garmin Wellness
Tracked with
Walked:
0.1 mi in 06:17
Notes: Tracked 0.14 mi in 06:17 with Garmin Wellness
Jun 22, 2023
Jun-22
Map & Details
Hide
Jun 21, 2023
Jun-21
Distance: 0.4 mi
Time: 23:44
Avg pace: 58:31 min/mi
Notes: Tracked 0.41 mi in 23:44 with Garmin Wellness
Tracked with
Walked:
0.4 mi in 23:44
Notes: Tracked 0.41 mi in 23:44 with Garmin Wellness
Jun 21, 2023
Jun-21
Map & Details
Hide
Jun 20, 2023
Jun-20
Distance: 1.2 mi
Time: 45:55
Avg pace: 40:03 min/mi
Notes: Tracked 1.15 mi in 45:55 with Garmin Wellness
Tracked with
Walked:
1.2 mi in 45:55
Notes: Tracked 1.15 mi in 45:55 with Garmin Wellness
Jun 20, 2023
Jun-20
Goals
Goal :
Off the Couch (Build to 7K stps/dy)
Recent Accomplishments
LinkedIn 5 Million Mile Challenge
Contributed 3.7 miles
LinkedIn 5 Million Mile Challenge
Contributed 63.1 miles
LinkedIn 5 Million Mile Challenge
Contributed 167.6 miles
LinkedIn 5M Mile Challenge
Contributed 416.5 miles
LinkedIn 4.5M Mile Challenge
Contributed 1368.6 miles
LinkedIn 4M Mile Challenge
Contributed 716.3 miles
LinkedIn 2.5M Mile Challenge
Contributed 56.3 miles
Completed 25 workouts
May 11, 2023
Hi-5
Coach Tom M.
Completed 75 workouts
October 26, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
September 13, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
March 6, 2021
Hi-5
Coach Hiruni W. and 1 Other
Walked 300 miles
March 6, 2021
Hi-5
Coach Tom M. and 1 Other
Completed 25 workouts
February 3, 2021
Hi-5
Coach Tom M. and 1 Other
Walked 100 miles
February 3, 2021
Hi-5
Coach Tom M. and 1 Other
Walked 1000 miles
October 20, 2020
Hi-5
Coach Hiruni W. and 2 Others
Walked 700 miles
August 28, 2020
Hi-5
Coach Hiruni W. and 2 Others
Completed 250 workouts
August 9, 2020
Hi-5
Coach Tom M. and 1 Other
Walked 500 miles
August 9, 2020
Hi-5
Coach Hiruni W. and 1 Other
Completed 175 workouts
July 31, 2020
Hi-5
Coach Hiruni W. and 1 Other
Walked 300 miles
July 31, 2020
Hi-5
Coach Tom M. and 1 Other
Completed 125 workouts
July 10, 2020
Hi-5
Coach Tom M. and 3 Others
Walked 100 miles
July 10, 2020
Hi-5
Nick H. and 6 Others
Completed 75 workouts
May 25, 2020
Hi-5
Sarah L. and 2 Others
Completed 25 workouts
February 13, 2020
Hi-5
Cori T. and 4 Others
Completed 250 workouts
November 11, 2019
Hi-5
Charles D. and 2 Others
Walked 500 miles
October 26, 2019
Hi-5
Charles D. and 5 Others
Stepped 100 miles
August 31, 2019
Hi-5
Sarah L. and 4 Others
Completed 175 workouts
August 28, 2019
Hi-5
Sarah L. and 5 Others
Walked 300 miles
August 6, 2019
Hi-5
Sarah L. and 1 Other
Completed 125 workouts
June 3, 2019
Hi-5
Aaron B. and 2 Others
Completed 75 workouts
April 13, 2019
Hi-5
Cori T. and 4 Others
Walked 100 miles
April 13, 2019
Hi-5
Cori T. and 6 Others
Completed 25 workouts
February 27, 2019
Hi-5
Aaron B. and 4 Others
4x Race Against the Clock Participant
Best Result
| Jan 25, 2020
New Level of Fitness achieved on Jan 25, 2020
|
5Miles
00:11:32
Hi-5
2nd Best
| May 30, 2019
New Level of Fitness achieved on May 30, 2019
|
4Miles
00:24:12
Hi-5
3rd Best
| May 9, 2019
New Level of Fitness achieved on May 9, 2019
|
5Miles
00:32:05
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Email
Close
Password
Keep Me Logged In
Forgot username?
|
Forgot password?
Tweets by runcoachsays
Our Story
The Team
Blog
Contact Us
Tell Us Your Story
Glossary
Media
Terms & Conditions
Privacy Policy
Runcoach is a brand owned by Focus-N-Fly, Inc Copyright 2024