Profile

Dave S

Followers (0)

Following (0)

distance

6817 mi

workouts

1863

goals & results

37

Current Activity

Moved: 0.0 mi
Notes: Pre-Race: Travel & Light Stretch only.\n[Due to travel Thursday, did this Thursday.] Rested.

Oct 6, 2023 Oct-6

Rowed: 0.0 mi in 35:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work.\n> [Did this Friday due to flying Thursday.] In LondonHouse spa, row 35:00 lo mod.

Oct 5, 2023 Oct-5

Ran: 3.0 mi in 30:18
Notes: Run 30 - 35 mins @ 10:04/mi\n> At gym very very early on tm2, after progr wu of walk>jog>run, 3.00 in 30.18=10.06 lo mod.

Oct 4, 2023 Oct-4

Ran: 3.0 mi in 31:15
Notes: Run 30 - 35 mins @ 10:04/mi.\n> At gym very early on tm2, after progr wu of walk>jog>run, 3.00 in 31.15=10.25 lo mod.

Oct 3, 2023 Oct-3

Cross Trained: 0.0 mi in 01:00:00
Notes: > [Changed to xt by me.] At gym early, row 30.00 hi ez; stepper 10x3\' progr fat burn@L11 thru 20 for 30.00. Total xt/wo 60.00.

Oct 2, 2023 Oct-2

Recent Accomplishments

Runcoach

Contributed 6790.8 miles

Houston Training Challenge

Contributed 489.2 miles

Completed 250 workouts

June 13, 2019

Hi-5

Cori T. and 4 Others

Ran 1000 miles

May 10, 2019

Hi-5

Sarah L. and 5 Others

Completed 175 workouts

April 1, 2019

Hi-5

Coach Tom M. and 4 Others

Completed 125 workouts

February 22, 2019

Hi-5

Neely G. and 6 Others

Ran 700 miles

February 22, 2019

Hi-5

Cori T. and 2 Others

Ran 500 miles

January 17, 2019

Hi-5

Sarah L. and 1 Other

Completed 75 workouts

January 6, 2019

Hi-5

Aaron B. and 6 Others

Ran 300 miles

December 12, 2018

Hi-5

Cori T. and 3 Others

Ran 100 miles

December 12, 2018

Hi-5

Charles D. and 5 Others

Completed 25 workouts

December 12, 2018

Hi-5

Cori T. and 6 Others

Ran 300 miles

December 11, 2018

Hi-5

Cori T. and 9 Others

Completed 25 workouts

November 14, 2018

Hi-5

Neely G. and 8 Others

Ran 100 miles

November 3, 2018

Hi-5

Steven G. and 4 Others

Best Result | Oct 9, 2016

Chicago Marathon | Marathon

03:38:51

Hi-5

Steven G.

2nd Best | Sep 15, 2019

Montana Marathon and Half Marathon | Half marathon

01:46:26

Hi-5

Aaron B. and 4 Others

3rd Best | Sep 19, 2021

Montana Marathon | 10K

00:47:55

Hi-5

Coach Tom M. and 1 Other

Dave S

distance

6817 mi

workouts

1863

goals & results

37

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests