Profile

Vonda K

Followers (0)

Following (0)

distance

677.5 mi

workouts

180

goals & results

9

Current Activity

Cross Trained: 0.0 mi in 43:36

Jan 17, 2020 Jan-17

Cross Trained: 0.0 mi in 55:36

Jan 15, 2020 Jan-15

Stepped: 1.4 mi
Notes: Tracked 1.39 mi with Garmin Wellness

Jan 14, 2020 Jan-14

Stepped: 4.5 mi
Notes: Tracked 4.46 mi with Garmin Wellness

Jan 12, 2020 Jan-12

Ran: 4.2 mi in 52:35
Notes: Tracked 4.17 mi in 52:35 with Garmin Wellness

Jan 12, 2020 Jan-12

Recent Accomplishments

Runcoach

Contributed 677.5 miles

Houston Training Challenge

Contributed 162.6 miles

Stepped 300 miles

November 28, 2019

Hi-5

Charles D. and 4 Others

Ran 100 miles

October 27, 2019

Hi-5

Sarah L. and 2 Others

Completed 75 workouts

September 12, 2019

Hi-5

Coach Tom M. and 5 Others

Stepped 100 miles

August 15, 2019

Hi-5

Sarah L. and 1 Other

Completed 25 workouts

June 6, 2019

Hi-5

Sarah L. and 1 Other

Stepped 10 miles

June 6, 2019

Hi-5

Coach Tom M. and 4 Others

Completed 25 workouts

October 15, 2018

Hi-5

Coach Tom M. and 8 Others

Best Result | Oct 27, 2019

New Level of Fitness achieved on Oct 27, 2019 | 6.87711Miles

01:13:18

Hi-5

2nd Best | May 11, 2019

New Level of Fitness achieved on May 11, 2019 | 3.08438Miles

00:33:06

Hi-5

3rd Best | Mar 25, 2018

Rock N Roll Half | Half marathon

02:45:00

Hi-5

Vonda K

distance

677.5 mi

workouts

180

goals & results

9

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests