Profile

Frederick D

Followers (0)

Following (0)

distance

228.9 mi

workouts

32

goals & results

2

Current Activity

Map & Details Hide

Sep 27, 2019 Sep-27

Distance: 8.5 mi

Time: 01:17:12

Avg pace: 09:05 min/mi

Notes: York Trail Toronto

Tracked with the Runcoach app

Ran: 5.6 mi in 54:10
See details

Sep 24, 2019 Sep-24

Ran: 5.4 mi in 52:08
See details

Aug 15, 2019 Aug-15

Ran: 10.0 mi in 01:14:12

Jan 7, 2019 Jan-7

Ran: 10.0 mi in 01:14:12
See details

Jan 7, 2019 Jan-7

Recent Accomplishments

Runcoach

Contributed 215.8 miles

Houston Training Challenge

Contributed 196.3 miles

Ran 100 miles

January 23, 2019

Hi-5

Sarah L. and 6 Others

Completed 25 workouts

January 23, 2019

Hi-5

Neely G. and 5 Others

Completed 25 workouts

December 25, 2018

Hi-5

Josh R. and 6 Others

Ran 100 miles

November 23, 2018

Hi-5

Nick H. and 3 Others

Best Result | Dec 3, 2016

Rock n Roll San Antonio | Half marathon

01:25:53

Hi-5

| Jan 20, 2019

Houston Marathon | Marathon

00:00:00

Hi-5

Frederick D

distance

228.9 mi

workouts

32

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests