Profile

Benjamin C

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distance

16288.6 mi

workouts

1933

goals & results

26

Current Activity

Ran: 6.3 mi in 01:03:36

May 18, 2024 May-18

Ran: 5.0 mi in 49:15

May 17, 2024 May-17

Ran: 7.5 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Run 2mi in 16:06 ( 8:03/mi )Run 1mi in 7:19 Cool down: Jog 1.5 mi very easy; Good Stretch

May 16, 2024 May-16

Ran: 6.0 mi in 51:37
Notes: Run 50 - 55 mins @ 8:36/mi

May 15, 2024 May-15

Ran: 5.0 mi in 43:01
Notes: Run 40 - 45 mins @ 8:36/mi

May 14, 2024 May-14

Goals

Goal Race : Miami Beach Halloween Half Marathon

Half marathon | October 26, 2024
PROJECTED FINISH - 01:37:54 (7:25 min/mi)

Recent Accomplishments

Runcoach

Contributed 16288.6 miles

My Run Plan Challenge

Contributed 10769.3 miles

Biked 3600 miles

April 16, 2021

Hi-5

Coach Tom M. and 1 Other

Biked 2520 miles

March 4, 2021

Hi-5

Coach Tom M. and 1 Other

Biked 1800 miles

February 6, 2021

Hi-5

Coach Tom M. and 1 Other

Biked 1080 miles

August 6, 2020

Hi-5

Coach Tom M.

Ran 1000 miles

December 7, 2019

Hi-5

Coach Tom M. and 3 Others

Completed 250 workouts

September 19, 2019

Hi-5

Nick H. and 5 Others

Biked 360 miles

May 23, 2019

Hi-5

Aaron B. and 3 Others

Completed 175 workouts

April 11, 2019

Hi-5

Josh R. and 6 Others

Ran 700 miles

April 6, 2019

Hi-5

Coach Tom M. and 1 Other

Ran 500 miles

February 25, 2019

Hi-5

Cori T. and 2 Others

Completed 125 workouts

February 21, 2019

Hi-5

Aaron B. and 7 Others

Ran 300 miles

January 15, 2019

Hi-5

Charles D. and 5 Others

Completed 75 workouts

January 10, 2019

Hi-5

Aaron B. and 6 Others

Ran 100 miles

November 10, 2018

Hi-5

Aaron B. and 7 Others

Completed 25 workouts

November 10, 2018

Hi-5

Neely G. and 2 Others

Best Result | Apr 8, 2023

All by myself 10k | 10K

00:40:05

Hi-5

Coach Hiruni W. and 1 Other

2nd Best | Jul 11, 2020

All by myself 5k | 5K

00:20:10

Hi-5

3rd Best | Mar 26, 2022

Sunrise Half Marathon | Half marathon

01:34:30

Hi-5

Jack L E. and 2 Others

Benjamin C

distance

16288.6 mi

workouts

1933

goals & results

26

Current Activity

Goals

Recent Accomplishments

Activity Graph

Personal Bests