Profile

Andrew C

Followers (0)

Following (0)

distance

83.3 mi

workouts

22

goals & results

2

Current Activity

Ran: 6.0 mi in 01:01:48
Notes: Run 50 - 55 mins @ 10:34/mi

Dec 12, 2018 Dec-12

Ran: 8.3 mi in 01:30:00

Dec 11, 2018 Dec-11

Ran: 6.8 mi in 01:15:00
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 40:00 @ 9:55/mi Cool down: Jog 0.75 mi very easy; Good Stretch

Nov 27, 2018 Nov-27

Cross Trained: 0.0 mi in 01:00:00

Nov 26, 2018 Nov-26

Ran: 7.3 mi in 01:29:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 19:09 ( 9:35/mi )Jog for 3:00Run 1600m in 8:47 ( 8:50/mi )Jog for 3:0010 sets: Run 100m in 0:30 ( 7:57/mi )Jog for 0:30 Cool down: Jog 1 mi very easy; Good Stretch

Nov 20, 2018 Nov-20