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Marlon D
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Following (0)
distance
1517.2 mi
workouts
399
goals & results
3
Current Activity
Map & Details
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Sep 15, 2020
Sep-15
Distance: 3.6 mi
Time: 51:02
Avg pace: 14:15 min/mi
Notes: Ran 3.58 miles in 00:51:02 with runkeeper
Tracked with
Ran:
3.6 mi in 51:02
Notes: Ran 3.58 miles in 00:51:02 with runkeeper
Sep 15, 2020
Sep-15
Map & Details
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Sep 14, 2020
Sep-14
Distance: 4.0 mi
Time: 53:00
Avg pace: 13:13 min/mi
Notes: Ran 4.01 miles in 00:53:00 with runkeeper
Tracked with
Ran:
4.0 mi in 53:00
Notes: Ran 4.01 miles in 00:53:00 with runkeeper
Sep 14, 2020
Sep-14
Map & Details
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Sep 12, 2020
Sep-12
Distance: 7.0 mi
Time: 01:45:30
Avg pace: 15:00 min/mi
Notes: Ran 7.03 miles in 01:45:30 with runkeeper
Tracked with
Ran:
7.0 mi in 01:45:30
Notes: Ran 7.03 miles in 01:45:30 with runkeeper
Sep 12, 2020
Sep-12
Map & Details
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Sep 5, 2020
Sep-5
Distance: 7.0 mi
Time: 01:37:44
Avg pace: 13:58 min/mi
Notes: Ran 7.00 miles in 01:37:44 with runkeeper
Tracked with
Ran:
7.0 mi in 01:37:44
Notes: Ran 7.00 miles in 01:37:44 with runkeeper
Sep 5, 2020
Sep-5
Map & Details
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Aug 31, 2020
Aug-31
Distance: 4.0 mi
Time: 01:03:00
Avg pace: 15:45 min/mi
Notes: Ran 4.00 miles in 01:03:00 with runkeeper
Tracked with
Ran:
4.0 mi in 01:03:00
Notes: Ran 4.00 miles in 01:03:00 with runkeeper
Aug 31, 2020
Aug-31
Recent Accomplishments
Runcoach
Contributed 1517.2 miles
Houston Training Challenge
Contributed 346.8 miles
Stepped 10 miles
September 17, 2020
Hi-5
Coach Hiruni W. and 1 Other
Stepped 100 miles
September 17, 2020
Hi-5
Coach Tom M. and 1 Other
Completed 250 workouts
September 17, 2020
Hi-5
Coach Hiruni W. and 1 Other
Ran 1000 miles
September 17, 2020
Hi-5
Coach Hiruni W. and 1 Other
Completed 175 workouts
September 17, 2020
Hi-5
Coach Tom M. and 1 Other
Ran 700 miles
September 17, 2020
Hi-5
Coach Tom M. and 1 Other
Completed 125 workouts
September 17, 2020
Hi-5
Coach Hiruni W. and 1 Other
Ran 500 miles
September 17, 2020
Hi-5
Coach Tom M. and 1 Other
Completed 75 workouts
September 17, 2020
Hi-5
Coach Hiruni W. and 1 Other
Ran 300 miles
September 17, 2020
Hi-5
Coach Tom M. and 1 Other
Ran 100 miles
September 17, 2020
Hi-5
Coach Hiruni W. and 1 Other
Completed 25 workouts
September 17, 2020
Hi-5
Coach Tom M. and 1 Other
Best Result
| Jan 20, 2019
Houston Marathon
|
Marathon
04:00:00
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
Marathon
Fastest Mar
04:00:00
January 20, 2019
1M
Fastest 1 Mile
00:10:00
August 16, 2018
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