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Sonja W
Followers (0)
Following (0)
distance
1613 mi
workouts
312
goals & results
0
Current Activity
Map & Details
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Oct 12, 2019
Oct-12
Distance: 15.5 mi
Time: 03:09:50
Avg pace: 12:15 min/mi
Notes: Ran 15.5 miles in 03:09:50 with Strava
Tracked with
Ran:
15.5 mi in 03:09:50
Notes: Ran 15.5 miles in 03:09:50 with Strava
Oct 12, 2019
Oct-12
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Oct 8, 2019
Oct-8
Distance: 5.3 mi
Time: 01:14:41
Avg pace: 14:12 min/mi
Notes: Ran 5.26 miles in 01:14:41 with Strava
Tracked with
Ran:
5.3 mi in 01:14:41
Notes: Ran 5.26 miles in 01:14:41 with Strava
Oct 8, 2019
Oct-8
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Oct 5, 2019
Oct-5
Distance: 13.2 mi
Time: 02:21:55
Avg pace: 10:45 min/mi
Notes: Ran 13.21 miles in 02:21:55 with Strava
Tracked with
Ran:
13.2 mi in 02:21:55
Notes: Ran 13.21 miles in 02:21:55 with Strava
Oct 5, 2019
Oct-5
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Oct 4, 2019
Oct-4
Distance: 3.6 mi
Time: 39:12
Avg pace: 11:03 min/mi
Notes: Ran 3.55 miles in 00:39:12 with Strava
Tracked with
Ran:
3.6 mi in 39:12
Notes: Ran 3.55 miles in 00:39:12 with Strava
Oct 4, 2019
Oct-4
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Oct 2, 2019
Oct-2
Distance: 1.5 mi
Time: 18:16
Avg pace: 12:11 min/mi
Notes: Ran 1.5 miles in 00:18:16 with Strava
Tracked with
Ran:
1.5 mi in 18:16
Notes: Ran 1.5 miles in 00:18:16 with Strava
Oct 2, 2019
Oct-2
Recent Accomplishments
Marine Corps Marathon Training Challenge
Contributed 585 miles
Completed 75 workouts
September 26, 2018
Hi-5
Cori T. and 7 Others
Ran 300 miles
September 9, 2018
Hi-5
Coach Tom M. and 7 Others
Ran 100 miles
September 9, 2018
Hi-5
Coach Tom M. and 7 Others
Completed 25 workouts
September 9, 2018
Hi-5
Aaron B. and 8 Others
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