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Jay M

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distance

230.7 mi

workouts

22

goals & results

2

Current Activity

Ran: 9.5 mi in 01:12:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 10:00@Maintenance paceRun 10:00 @ 7:15/miRun 10:00 @ 7:48/miRun 10:00 @ 7:15/mi Cool down: Jog 1.5 mi very easy; Good Stretch
Oct 11, 2018 Oct-11
Ran: 8.0 mi in 01:02:27
Notes: Run 60 - 65 mins @ 7:48/mi
Oct 10, 2018 Oct-10
Ran: 8.0 mi in 01:02:27
Notes: Run 60 - 65 mins @ 7:48/mi
Oct 9, 2018 Oct-9
Ran: 9.5 mi in 01:10:00
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:5 sets: Run 5:00 @ 6:05/miJog for 3:00 Cool down: Jog 1.5 mi very easy; Good Stretch
Oct 8, 2018 Oct-8
Ran: 20.0 mi in 02:21:30
Notes: Run 175 - 180 mins @ 7:48/mi\n15 miles at marathon pace 6:53/mile
Sep 29, 2018 Sep-29

Recent Accomplishments

Runcoach
Contributed 230.7 miles
Columbus Marathon & 1/2 Marathon
Contributed 230.7 miles
Ran 10 miles
January 2, 2020
Hi-5 Nick H. and 1 Other
Ran 100 miles
January 2, 2020
Hi-5 Coach Tom M. and 1 Other
Ran 100 miles
September 23, 2018
Hi-5 Coach Tom M. and 7 Others
 
Best Result | Aug 26, 2018
Worthington | Five miles
00:31:00
Hi-5 Kelly G. and 8 Others
| Oct 21, 2018
Columbus Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

5M
Fastest 5 Mile
00:31:00
August 26, 2018
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