Profile

Justin W

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Following (0)

distance

641.3 mi

workouts

93

goals & results

5

Current Activity

Map & Details Hide

Feb 10, 2019 Feb-10

Distance: 5.9 mi

Time: 58:57

Avg pace: 09:59 min/mi

Tracked with the Runcoach app

Ran: 26.2 mi in 03:54:40

Jan 20, 2019 Jan-20

Cross Trained: 4.1 mi in 30:00

Jan 17, 2019 Jan-17

Biked: 11.1 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Jan 16, 2019 Jan-16

Cross Trained: 7.2 mi in 55:00

Jan 15, 2019 Jan-15

Recent Accomplishments

Runcoach

Contributed 641.3 miles

Houston Training Challenge

Contributed 586.7 miles

Stepped 100 miles

January 23, 2019

Hi-5

Sarah L. and 3 Others

Completed 75 workouts

January 23, 2019

Hi-5

Nick H. and 7 Others

Ran 300 miles

January 23, 2019

Hi-5

Charles D. and 5 Others

Ran 100 miles

January 23, 2019

Hi-5

Neely G. and 4 Others

Completed 25 workouts

January 23, 2019

Hi-5

Josh R. and 5 Others

Completed 75 workouts

December 20, 2018

Hi-5

Neely G. and 1 Other

Stepped 100 miles

December 14, 2018

Hi-5

Coach Tom M. and 6 Others

Ran 300 miles

December 4, 2018

Hi-5

Sarah L. and 6 Others

Ran 100 miles

September 30, 2018

Hi-5

Neely G. and 2 Others

Completed 25 workouts

September 26, 2018

Hi-5

Josh R. and 3 Others

Best Result | Dec 28, 2018

New Level of Fitness achieved on Dec 28, 2018 | 7.02035Miles

00:56:05

Hi-5

2nd Best | Dec 23, 2018

New Level of Fitness achieved on Dec 23, 2018 | 15.0197Miles

02:11:54

Hi-5

3rd Best | Sep 11, 2018

New Level of Fitness achieved on Sep 11, 2018 | 5Miles

00:40:00

Hi-5

Justin W

distance

641.3 mi

workouts

93

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests