Profile

David S

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distance

226.8 mi

workouts

35

goals & results

2

Current Activity

Ran: 14.0 mi in 02:19:23
Notes: Run 40 - 45 mins @ 10:27/mi

Oct 14, 2018 Oct-14

Moved: 0.0 mi
Notes: Run 175 - 185 mins @ 10:12/mi

Oct 13, 2018 Oct-13

Ran: 3.0 mi in 32:00

Oct 12, 2018 Oct-12

Ran: 2.4 mi in 22:51
Notes: Run 50 - 55 mins @ 10:27/mi

Oct 11, 2018 Oct-11

Moved: 0.0 mi
Notes: Warm up: Jog 1.75 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 16 sets: Run 200m in 0:58 ( 7:50/mi )Jog 200m Cool down: Jog 1.5 mi very easy; Good Stretch

Oct 10, 2018 Oct-10

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 200.6 miles

Completed 25 workouts

September 30, 2018

Hi-5

Cori T. and 7 Others

Ran 100 miles

September 16, 2018

Hi-5

Juliet H. and 5 Others

Best Result | Nov 5, 2017

NYC Marathon | Marathon

04:26:42

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

David S

distance

226.8 mi

workouts

35

goals & results

2

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests