Profile

Vincent S

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distance

798.2 mi

workouts

84

goals & results

5

Current Activity

Cross Trained: 0.0 mi in 52:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 45 - 50 minutes and/or Core Strength work

Aug 3, 2021 Aug-3

Ran: 5.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 4 sets: Run 0.5mi in 3:50 ( 7:42/mi )Jog for 2:00 Cool down: Jog 1 mi very easy; Good Stretch

Aug 2, 2021 Aug-2

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Aug 1, 2021 Aug-1

Ran: 6.1 mi in 55:59

Jul 31, 2021 Jul-31

Cross Trained: 0.0 mi in 40:00
Notes: Elliptical 40 mins

Jul 30, 2021 Jul-30

Recent Accomplishments

Runcoach

Contributed 793.2 miles

Columbus Marathon & 1/2 Marathon

Contributed 749.2 miles

Ran 100 miles

July 30, 2021

Hi-5

Coach Hiruni W.

Completed 25 workouts

July 29, 2021

Hi-5

Coach Tom M. and 1 Other

Stepped 10 miles

July 13, 2021

Hi-5

Coach Tom M.

Ran 100 miles

August 19, 2018

Hi-5

Sarah L. and 4 Others

Stepped 500 miles

August 17, 2018

Hi-5

Neely G. and 5 Others

Stepped 300 miles

August 17, 2018

Hi-5

Coach Tom M. and 5 Others

Completed 25 workouts

August 17, 2018

Hi-5

Sarah L. and 1 Other

Stepped 100 miles

August 17, 2018

Hi-5

Nick H. and 1 Other

Best Result | Nov 11, 2017

Turkey Trot | Five miles

00:37:00

Hi-5

2nd Best | Aug 26, 2018

New Level of Fitness achieved on Aug 26, 2018 | 15.91Miles

02:17:40

Hi-5

3rd Best | Jul 22, 2018

New Level of Fitness achieved on Jul 22, 2018 | 7.7846Miles

01:09:54

Hi-5

Vincent S

distance

798.2 mi

workouts

84

goals & results

5

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests