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XiaoHai Z
Followers (0)
Following (0)
distance
611.9 mi
workouts
181
goals & results
2
Current Activity
Map & Details
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Oct 11, 2019
Oct-11
Distance: 3.9 mi
Time: 32:29
Avg pace: 08:20 min/mi
Notes: Ran 3.9 miles in 00:32:29 with Strava
Tracked with
Ran:
3.9 mi in 32:29
Notes: Ran 3.9 miles in 00:32:29 with Strava
Oct 11, 2019
Oct-11
Map & Details
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Oct 9, 2019
Oct-9
Distance: 4.8 mi
Time: 40:13
Avg pace: 08:22 min/mi
Notes: Ran 4.81 miles in 00:40:13 with Strava
Tracked with
Ran:
4.8 mi in 40:13
Notes: Ran 4.81 miles in 00:40:13 with Strava
Oct 9, 2019
Oct-9
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Oct 7, 2019
Oct-7
Distance: 4.7 mi
Time: 42:29
Avg pace: 09:01 min/mi
Notes: Ran 4.71 miles in 00:42:29 with Strava
Tracked with
Ran:
4.7 mi in 42:29
Notes: Ran 4.71 miles in 00:42:29 with Strava
Oct 7, 2019
Oct-7
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Oct 3, 2019
Oct-3
Distance: 4.0 mi
Time: 41:35
Avg pace: 10:30 min/mi
Notes: Ran 3.96 miles in 00:41:35 with Strava
Tracked with
Ran:
4.0 mi in 41:35
Notes: Ran 3.96 miles in 00:41:35 with Strava
Oct 3, 2019
Oct-3
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Oct 1, 2019
Oct-1
Distance: 4.0 mi
Time: 35:18
Avg pace: 08:56 min/mi
Notes: Ran 3.95 miles in 00:35:18 with Strava
Tracked with
Ran:
4.0 mi in 35:18
Notes: Ran 3.95 miles in 00:35:18 with Strava
Oct 1, 2019
Oct-1
Recent Accomplishments
LinkedIn 4M Mile Challenge
Contributed 403.3 miles
LinkedIn 2.5M Mile Challenge
Contributed 208.6 miles
Completed 125 workouts
October 3, 2019
Hi-5
Coach Tom M. and 1 Other
Ran 300 miles
June 27, 2019
Hi-5
Sarah L. and 3 Others
Completed 75 workouts
May 30, 2019
Hi-5
Aaron B. and 1 Other
Completed 25 workouts
March 8, 2019
Hi-5
Sarah L. and 6 Others
Ran 100 miles
February 22, 2019
Hi-5
Josh R. and 4 Others
Ran 100 miles
October 27, 2018
Hi-5
Sarah L. and 2 Others
Completed 25 workouts
October 17, 2018
Hi-5
Coach Tom M. and 7 Others
Best Result
| Sep 6, 2018
New Level of Fitness achieved on Sep 6, 2018
|
1.18Miles
00:06:38
Hi-5
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