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distance

48.4 mi

workouts

10

goals & results

3

Current Activity

Ran: 5.0 mi in 01:00:00
Sep 2, 2018 Sep-2
Cross Trained: 1.4 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Aug 30, 2018 Aug-30
Ran: 3.0 mi in 31:41
Notes: Run 30 - 35 mins @ 10:34/mi
Aug 29, 2018 Aug-29
Ran: 2.4 mi in 30:00
Aug 27, 2018 Aug-27
Ran: 2.6 mi in 26:08
Notes: Started good when out too fast got hard no music See details
Aug 20, 2018 Aug-20

Recent Accomplishments

Contributed 22.3 miles
Best Result | Oct 15, 2017
Columbus Half Marathon | Half marathon
02:10:00
Hi-5
2nd Best | Jul 18, 2015
Rock and roll Half | Half marathon
02:20:00
Hi-5
| Oct 21, 2018
Columbus Half-Marathon | Half marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:10:00
October 15, 2017

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