Profile

Jason S

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distance

602 km

workouts

43

goals & results

3

Current Activity

Ran: 9.0 km in 45:00
Notes: Run 25 - 30 mins @ 5:35/Km

Oct 22, 2018 Oct-22

Ran: 19.0 km in 01:33:44
Notes: Run 105 - 110 mins @ 5:35/Km

Oct 20, 2018 Oct-20

Ran: 30.0 km in 02:40:09
Notes: Run 135 - 145 mins @ 5:35/Km

Oct 13, 2018 Oct-13

Ran: 11.0 km in 50:00
Notes: Warm up: Jog 2.8K very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 3.2K in 17:16 ( 5:22/Km )Run 1.6K in 7:51 ( 4:53/Km ) Cool down: Jog 2.4K very easy; Good Stretch

Oct 12, 2018 Oct-12

Ran: 10.0 km in 50:00
Notes: Run 45 - 55 mins @ 5:35/Km

Oct 10, 2018 Oct-10

Recent Accomplishments

SSE Airtricity Dublin Marathon

Contributed 559.8 km

Ran 300 miles

October 11, 2018

Hi-5

Sarah L. and 8 Others

Completed 25 workouts

September 10, 2018

Hi-5

Coach Tom M. and 8 Others

Ran 100 miles

September 2, 2018

Hi-5

Sarah L. and 8 Others

Best Result | Aug 25, 2018

New Level of Fitness achieved on Aug 25, 2018 | 16.777Miles

02:16:34

Hi-5

2nd Best | Oct 28, 2017

Dublin | Marathon

03:40:00

Hi-5

| Oct 28, 2018

Dublin Marathon | Marathon

00:00:00

Hi-5

Jason S

distance

602 km

workouts

43

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests