Profile

John L

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distance

20.9 mi

workouts

11

goals & results

2

Current Activity

Cross Trained: 2.5 mi in 25:00

Aug 9, 2018 Aug-9

Ran: 0.8 mi in 09:29

Aug 9, 2018 Aug-9

Ran: 0.7 mi in 07:51
Notes: Easy run. Adding distance.

Aug 7, 2018 Aug-7

Cross Trained: 2.5 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work

Aug 7, 2018 Aug-7

Ran: 0.6 mi in 07:15

Aug 6, 2018 Aug-6

Recent Accomplishments

Runcoach

Contributed 20.9 miles

Marine Corps Marathon Training Challenge

Contributed 20.9 miles

| Oct 27, 2019

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

Fastest 1 Mile

00:10:00

July 1, 2018

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