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distance

4998.9 mi

workouts

1825

goals & results

56

Current Activity

Cross Trained: 0.0 mi in 10:15
Notes: Cross Trained 0 miles in 00:10:15 with Strava
May 8, 2024 May-8
Cross Trained: 0.0 mi in 15:25
Notes: Cross Trained 0 miles in 00:15:25 with Strava
May 7, 2024 May-7
Cross Trained: 0.0 mi in 10:45
Notes: Cross Trained 0 miles in 00:10:45 with Strava
May 3, 2024 May-3
Ran: 3.1 mi in 40:15
Notes: Ran 3.11 miles in 00:40:15 with Strava
May 1, 2024 May-1
Cross Trained: 0.0 mi in 15:25
Notes: Cross Trained 0 miles in 00:15:25 with Strava
Apr 30, 2024 Apr-30

Goals

Goal Race : MCM Marathon
Marathon | October 27, 2024
PROJECTED FINISH - 05:52:14 (13:21 min/mi)
GOAL TIME - 05:30:00 (12:30 min/mi)
 
Also training for:
Historic Half - May 19, 2024
Quantico 12K (Q12K) - August 24, 2024
Turkey Trot 10K - November 16, 2024
Richmond Half Marathon - November 23, 2024
VCU Health Richmond 8k - November 30, 2024

Recent Accomplishments

Walked 300 miles
February 5, 2023
Hi-5
Walked 100 miles
November 25, 2020
Hi-5 Coach Tom M. and 1 Other
Completed 250 workouts
February 24, 2020
Hi-5 Aaron B. and 1 Other
Ran 1000 miles
February 24, 2020
Hi-5 Cori T. and 1 Other
Completed 175 workouts
February 24, 2020
Hi-5 Charles D. and 4 Others
Ran 700 miles
February 24, 2020
Hi-5 Nick H. and 5 Others
Completed 125 workouts
February 24, 2020
Hi-5 Charles D. and 1 Other
Ran 500 miles
February 24, 2020
Hi-5 Nick H. and 5 Others
Completed 75 workouts
February 24, 2020
Hi-5 Nick H. and 5 Others
Stepped 100 miles
February 24, 2020
Hi-5 Sarah L. and 1 Other
Ran 300 miles
February 24, 2020
Hi-5 Sarah L. and 1 Other
Ran 100 miles
February 5, 2020
Hi-5 Coach Tom M. and 3 Others
Completed 25 workouts
February 5, 2020
Hi-5 Sarah L. and 5 Others
Ran 10 miles
January 29, 2020
Hi-5 Sarah L. and 2 Others
 
Best Result | Jan 12, 2023
New Level of Fitness achieved on Jan 12, 2023 | 4.47Miles
00:29:16
Hi-5
2nd Best | Nov 9, 2019
Race for the Fallen Glow Run | 5K
00:25:25
Hi-5
3rd Best | Nov 16, 2019
Sea Island Half | Half marathon
02:01:49
Hi-5
Latest Result | Nov 19, 2022
Turkey Trot | 10K
01:04:24
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:25:25
November 9, 2019
8K
Fastest 8K
00:43:19
June 15, 2019
10M
Fastest 10 Mile
01:34:19
April 7, 2019
Marathon
Fastest Mar
04:43:08
October 28, 2018
10K
Fastest 10K
01:04:24
November 19, 2022
1/2
Fastest Half Mar
05:15:41
October 15, 2022
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