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Kathryn K
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distance
8545.5 km
workouts
649
goals & results
25
Current Activity
Map & Details
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May 16, 2024
May-16
Distance: 3.1 km
Time: 01:30:00
Avg pace: 29:02 min/km
Tracked with
Swam:
3.1 km in 01:30:00
May 16, 2024
May-16
Map & Details
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May 16, 2024
May-16
Distance: 9.7 km
Time: 52:04
Avg pace: 05:22 min/km
Notes: Run 50 - 55 mins @ 5:22/Km
Tracked with
Ran:
9.7 km in 52:04
Notes: Run 50 - 55 mins @ 5:22/Km
May 16, 2024
May-16
Map & Details
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May 15, 2024
May-15
Distance: 10.0 km
Time: 51:22
Avg pace: 05:07 min/km
Notes: Run 50 - 55 mins @ 5:22/Km
Tracked with
Ran:
10.0 km in 51:22
Notes: Run 50 - 55 mins @ 5:22/Km
May 15, 2024
May-15
Map & Details
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May 14, 2024
May-14
Distance: 2.6 km
Time: 01:30:00
Avg pace: 34:37 min/km
Tracked with
Swam:
2.6 km in 01:30:00
May 14, 2024
May-14
Map & Details
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May 14, 2024
May-14
Distance: 8.0 km
Time: 42:08
Avg pace: 05:16 min/km
Notes: Run 40 - 45 mins @ 5:22/Km
Tracked with
Ran:
8.0 km in 42:08
Notes: Run 40 - 45 mins @ 5:22/Km
May 14, 2024
May-14
Goals
Goal Race :
Melbourne run
Half marathon | July 22, 2024
PROJECTED FINISH -
01:38:27 (4:39 min/km)
GOAL TIME -
01:35:00 (4:30 min/km)
Also training for:
Melbourne Marathon -
October 13, 2024
Recent Accomplishments
Runcoach
Contributed 5300.6 miles
My Run Plan Challenge
Contributed 157.3 miles
Swam 25 miles
February 29, 2024
Hi-5
Coach Tom M.
Completed 250 workouts
October 13, 2022
Hi-5
Coach Hiruni W. and 1 Other
Ran 1000 miles
August 13, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 1000 miles
August 7, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 175 workouts
July 9, 2022
Hi-5
Coach Tom M. and 1 Other
Ran 700 miles
June 10, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 700 miles
May 28, 2022
Hi-5
Coach Tom M. and 1 Other
Completed 125 workouts
May 21, 2022
Hi-5
Coach Tom M. and 1 Other
Ran 500 miles
May 7, 2022
Hi-5
Coach Hiruni W.
Stepped 500 miles
April 9, 2022
Hi-5
Coach Tom M.
Completed 75 workouts
April 2, 2022
Hi-5
Coach Hiruni W. and 1 Other
Ran 300 miles
March 29, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 100 miles
February 20, 2022
Hi-5
Coach Hiruni W. and 1 Other
Stepped 300 miles
February 20, 2022
Hi-5
Coach Tom M.
Ran 100 miles
February 20, 2022
Hi-5
Coach Hiruni W. and 1 Other
Completed 25 workouts
February 20, 2022
Hi-5
Coach Tom M. and 1 Other
Stepped 10 miles
December 27, 2021
Hi-5
Coach Tom M. and 1 Other
Best Result
| Oct 2, 2023
New Level of Fitness achieved on Oct 2, 2023
|
8.66813Miles
01:02:11
Hi-5
2nd Best
| Feb 20, 2022
New Level of Fitness achieved on Feb 20, 2022
|
6.26661Miles
00:46:15
Hi-5
3rd Best
| Feb 20, 2022
carmans
|
10K
00:47:00
Hi-5
Coach Hiruni W. and 1 Other
Latest Result
| Jan 7, 2023
Portsea
|
10K
00:48:57
Hi-5
Activity Graph
This Week
This Month
This Challenge
This Year
Personal Bests
10K
Fastest 10K
00:47:00
February 20, 2022
15K
Fastest 15K
01:16:00
August 21, 2016
5K
Fastest 5K
00:24:00
December 5, 2021
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