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Julie A

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distance

545.1 mi

workouts

73

goals & results

8

Current Activity

Ran: 5.5 mi
Notes: Warm up: Jog 1.25 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Fartlek:4 sets: Run 5:00 @ 7:53/miJog for 3:00 Cool down: Jog 1.25 mi very easy; Good Stretch
Sep 13, 2021 Sep-13
Ran: 11.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)
Sep 12, 2021 Sep-12
Ran: 11.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Sep 10, 2021 Sep-10
Ran: 6.0 mi in 53:49
Notes: Run 50 - 60 mins @ 9:47/mi
Sep 8, 2021 Sep-8
Ran: 11.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 55 - 60 minutes and/or Core Strength work
Sep 7, 2021 Sep-7

Recent Accomplishments

Runcoach
Contributed 505.8 miles
Columbus Marathon & 1/2 Marathon
Contributed 319.3 miles
Ran 300 miles
June 19, 2020
Hi-5 Aaron B. and 4 Others
Ran 100 miles
June 19, 2020
Hi-5 Sarah L. and 4 Others
Completed 25 workouts
June 19, 2020
Hi-5 Aaron B. and 3 Others
Ran 300 miles
October 17, 2018
Hi-5 Neely G. and 7 Others
Completed 25 workouts
September 12, 2018
Hi-5 Nick H. and 6 Others
Ran 100 miles
September 2, 2018
Hi-5 Aaron B. and 7 Others
 
Best Result | Apr 10, 2021
The Buck Run | Half marathon
01:55:00
Hi-5
2nd Best | Apr 25, 2015
Louisville Derby Festival Mini Marathon | Half marathon
01:58:00
Hi-5
3rd Best | Oct 21, 2018
Columbus Marathon | Marathon
04:29:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
01:55:00
April 10, 2021
Marathon
Fastest Mar
04:29:00
October 21, 2018
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