Profile

Kathryn W

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distance

1676.4 mi

workouts

447

goals & results

3

Current Activity

Ran: 6.1 mi in 01:16:23
Notes: Run 135 - 140 mins@Conversational pace (take 1:00 walk breaks every 10:00 as necessary)

Sep 14, 2019 Sep-14

Ran: 4.0 mi in 50:00
Notes: Intervals started around 25 minutes ended with sprint intervals last ten minute

Aug 29, 2019 Aug-29

Ran: 1.2 mi in 15:44
See details

Jul 31, 2019 Jul-31

Ran: 3.0 mi in 44:00

Jul 10, 2019 Jul-10

Ran: 1.0 mi in 13:00
Notes: Legs tight

Jun 13, 2019 Jun-13

Recent Accomplishments

Runcoach

Contributed 599.4 miles

Columbus Marathon & 1/2 Marathon

Contributed 484.2 miles

Stepped 10 miles

May 23, 2019

Hi-5

Cori T. and 4 Others

Stepped 300 miles

July 29, 2018

Hi-5

Coach Tom M. and 4 Others

Stepped 100 miles

July 29, 2018

Hi-5

Coach Tom M. and 4 Others

Completed 175 workouts

July 29, 2018

Hi-5

Coach Tom M. and 3 Others

Completed 125 workouts

July 29, 2018

Hi-5

Sarah L. and 4 Others

Completed 75 workouts

July 29, 2018

Hi-5

Aaron B. and 4 Others

Completed 25 workouts

July 29, 2018

Hi-5

Sarah L. and 4 Others

Best Result | Dec 9, 2017

Santa run 5k | 5K

00:30:00

Hi-5

2nd Best | Oct 21, 2018

Columbus Half-Marathon | Half marathon

03:15:00

Hi-5

| Oct 20, 2019

Columbus | Half marathon

00:00:00

Hi-5

Kathryn W

distance

1676.4 mi

workouts

447

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests