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Kwadwo S

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distance

127.7 mi

workouts

17

goals & results

3

Current Activity

Biked: 14.1 mi in 59:29
Oct 9, 2018 Oct-9
Ran: 6.2 mi in 01:23:08
Oct 6, 2018 Oct-6
Biked: 12.8 mi in 55:29
Oct 5, 2018 Oct-5
Biked: 7.3 mi in 30:44
Oct 4, 2018 Oct-4
Ran: 3.5 mi in 47:03
Oct 3, 2018 Oct-3

Recent Accomplishments

Runcoach
Contributed 127.7 miles
Houston Training Challenge
Contributed 127.7 miles
Ran 10 miles
April 25, 2019
Hi-5 Nick H. and 1 Other
 
Best Result | Sep 22, 2018
New Level of Fitness achieved on Sep 22, 2018 | 5.3Miles
01:06:07
Hi-5
2nd Best | Sep 18, 2018
New Level of Fitness achieved on Sep 18, 2018 | 2.77Miles
00:40:07
Hi-5
| Jan 20, 2019
Houston Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

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