Profile

Kristin B

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distance

36.3 mi

workouts

22

goals & results

3

Current Activity

Ran: 3.3 mi in 35:30

Aug 26, 2018 Aug-26

Cross Trained: 1.9 mi in 32:15
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Aug 21, 2018 Aug-21

Ran: 4.3 mi in 45:15
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Tempo Run: Run 20:00@comfortably hard pace Cool down: Jog 0.75 mi very easy; Good Stretch

Aug 20, 2018 Aug-20

Ran: 3.2 mi in 32:48
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 25 - 30 minutes and/or Core Strength work

Aug 17, 2018 Aug-17