Profile

Tara S

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distance

20 mi

workouts

8

goals & results

2

Current Activity

Ran: 2.0 mi in 20:00

Jul 10, 2018 Jul-10

Cross Trained: 2.0 mi
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Jul 9, 2018 Jul-9

Cross Trained: 3.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 40 - 45 minutes and/or Core Strength work

Jul 9, 2018 Jul-9

Ran: 2.0 mi in 19:00

Jul 8, 2018 Jul-8

Ran: 3.5 mi
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: Fast/Slow workout: 6 sets: Run 1:00@hard paceWalk or jog for 1:00 Cool down: Jog 1 mi very easy; Good Stretch

Jul 8, 2018 Jul-8