Profile

SONIA L

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distance

83 mi

workouts

17

goals & results

3

Current Activity

Map & Details Hide

Oct 8, 2018 Oct-8

Distance: 4.0 mi

Time: 43:28

Avg pace: 10:48 min/mi

Notes: Recovering from an injury and a stomach infection

Tracked with the Runcoach app

Ran: 3.1 mi in 25:20
Notes: Warmup for 1/2 mile straight into 5k at 7:53 pace with a mile cool down. Total 4:50 miles

Aug 8, 2018 Aug-8

Cross Trained: 0.0 mi in 01:00:00

Aug 7, 2018 Aug-7

Ran: 7.1 mi in 01:08:48
See details

Aug 6, 2018 Aug-6

Ran: 12.5 mi in 01:52:10

Aug 4, 2018 Aug-4

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 83 miles

Best Result | Aug 4, 2018

New Level of Fitness achieved on Aug 4, 2018 | 12.5Miles

01:52:10

Hi-5

2nd Best | Jul 4, 2018

Peachtree 10k | 10K

00:57:13

Hi-5

Cori T. and 4 Others

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Activity Graph

Personal Bests

10K

Fastest 10K

00:57:13

July 4, 2018

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