Profile

Robert C

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distance

390.2 mi

workouts

48

goals & results

4

Current Activity

Moved: 0.0 mi
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)

Sep 24, 2018 Sep-24

Ran: 5.3 mi in 46:03
Notes: Run 60 - 65 mins @ 8:35/mi

Sep 23, 2018 Sep-23

Ran: 9.0 mi in 01:12:43
Notes: Run 60 - 65 mins @ 8:35/mi

Sep 22, 2018 Sep-22

Ran: 7.0 mi in 01:00:05
Notes: Run 60 - 65 mins @ 8:35/mi

Sep 21, 2018 Sep-21

Ran: 5.5 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 2 sets: 3 sets: Run 300m in 1:08 ( 6:04/mi )Jog 100mJog 300m Cool down: Jog 1.5 mi very easy; Good Stretch

Sep 20, 2018 Sep-20

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 390.2 miles

Ran 300 miles

September 4, 2018

Hi-5

Fabian V. and 8 Others

Completed 25 workouts

August 11, 2018

Hi-5

Sarah L. and 2 Others

Ran 100 miles

July 23, 2018

Hi-5

Sarah L. and 9 Others

Best Result | Aug 30, 2018

New Level of Fitness achieved on Aug 30, 2018 | 7.5Miles

00:52:40

Hi-5

2nd Best | Oct 29, 2017

MCM | Marathon

03:40:00

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Robert C

distance

390.2 mi

workouts

48

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests