Profile

Connie M

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Following (0)

distance

464.6 mi

workouts

72

goals & results

4

Current Activity

Ran: 5.0 mi in 50:00

Nov 4, 2018 Nov-4

Ran: 26.2 mi in 04:49:55

Oct 28, 2018 Oct-28

Ran: 7.0 mi in 01:10:00
Notes: Warm up: Jog 1 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 2mi in 18:17 ( 9:08/mi )Jog for 5:0010 sets: Run 100m in 0:29 ( 7:40/mi )Jog for 0:30 Cool down: Jog 1 mi very easy; Good Stretch

Oct 23, 2018 Oct-23

Ran: 0.0 mi in 01:40:00

Oct 21, 2018 Oct-21

Ran: 9.0 mi in 01:40:00
Notes: Run 60 - 70 mins @ 10:16/mi

Oct 16, 2018 Oct-16

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 464.6 miles

Ran 300 miles

September 23, 2018

Hi-5

Nick H. and 5 Others

Ran 100 miles

August 5, 2018

Hi-5

Cori T. and 4 Others

Completed 25 workouts

July 29, 2018

Hi-5

Josh R. and 3 Others

Best Result | Sep 11, 2018

New Level of Fitness achieved on Sep 11, 2018 | 10Miles

01:30:00

Hi-5

2nd Best | Aug 11, 2018

CASA if Allegany County 5K | 5K

00:26:44

Hi-5

Neely G. and 7 Others

3rd Best | Apr 20, 2015

Boston Marathon | Marathon

04:39:06

Hi-5

Connie M

distance

464.6 mi

workouts

72

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests