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distance

18.1 mi

workouts

5

goals & results

2

Current Activity

Ran: 6.0 mi in 57:34
Notes: Ran 5.96 miles in 00:57:34 with Strava
Jul 30, 2018 Jul-30
Ran: 3.1 mi in 31:00
Notes: Ran 3.1 miles in 00:31:00 with Strava
Jul 28, 2018 Jul-28
Ran: 3.0 mi in 27:17
Notes: Ran 2.98 miles in 00:27:17 with Strava
Jul 18, 2018 Jul-18
Ran: 3.0 mi in 30:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Jul 11, 2018 Jul-11
Ran: 3.1 mi in 28:00
Dec 9, 2017 Dec-9

Recent Accomplishments

Best Result | Dec 9, 2017
Hot chocolate and egg nog run | 5K
00:28:00
Hi-5
| Oct 21, 2018
Columbus Marathon | Marathon
00:00:00
Hi-5

Activity Graph

Personal Bests

5K
Fastest 5K
00:28:00
December 9, 2017

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