Profile

Hector S

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distance

57.3 mi

workouts

18

goals & results

2

Current Activity

Ran: 3.0 mi in 27:00

Jul 11, 2018 Jul-11

Ran: 4.5 mi
Notes: Warm up: Jog 0.5 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 30:00 @ 9:29/mi Cool down: Jog 0.5 mi very easy; Good Stretch

Jul 9, 2018 Jul-9

Walked: 4.0 mi in 01:19:00
Notes: No Running. Active Recovery Optional (Hike, Bike, Walk, Stretch, etc.)\nPlayed Golf...walked

Jul 8, 2018 Jul-8

Ran: 6.0 mi in 55:32
Notes: Run 40 - 50 mins @ 9:54/mi

Jul 7, 2018 Jul-7

Cross Trained: 0.0 mi in 01:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 35 - 40 minutes and/or Core Strength work\nDriving Range

Jul 6, 2018 Jul-6