Profile

Matt R

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distance

22.2 mi

workouts

8

goals & results

4

Current Activity

Ran: 3.0 mi in 30:00
Notes: TM

Jul 12, 2018 Jul-12

Ran: 3.0 mi in 29:17
Notes: Treadmill feet sore

Jul 3, 2018 Jul-3

Ran: 4.0 mi in 44:00
Notes: Outside run to WandOD trail

Jun 27, 2018 Jun-27

Ran: 3.2 mi in 34:09
Notes: Warm up: Jog 0.75 mi very easy; 7 Drills + 3 Strides (25 seconds each) Workout: 6 sets: Run 400m @ 8:35/miJog for 1:30 Cool down: Jog 0.75 mi very easy; Good Stretch

Jun 26, 2018 Jun-26

Ran: 2.0 mi in 17:44
Notes: Treadmill at home

Jun 25, 2018 Jun-25

Recent Accomplishments

Runcoach

Contributed 22.2 miles

Marine Corps Marathon Training Challenge

Contributed 22.2 miles

Ran 10 miles

April 25, 2019

Hi-5

Aaron B. and 2 Others

Best Result | Jun 25, 2018

New Level of Fitness achieved on Jun 25, 2018 | 2Miles

00:17:44

Hi-5

2nd Best | Jun 23, 2018

New Level of Fitness achieved on Jun 23, 2018 | 2Miles

00:18:22

Hi-5

3rd Best | Jan 6, 2018

Dopey Challenge | Marathon

05:35:00

Hi-5

Matt R

distance

22.2 mi

workouts

8

goals & results

4

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests