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distance

87.8 mi

workouts

25

goals & results

2

Current Activity

Walked: 8.0 mi in 06:00:00
Notes: Aerobic Cross Training such as Cycling, Elliptical, Pool Running or equivalent activity for 30 - 35 minutes and/or Core Strength work
Jul 27, 2018 Jul-27
Ran: 3.1 mi in 35:37
Notes: Run 30 - 35 mins@conversational pace
Jul 25, 2018 Jul-25
Stepped: 7.0 mi in 03:00:00
Jul 24, 2018 Jul-24
Stepped: 5.0 mi in 01:15:00
Jul 19, 2018 Jul-19
Ran: 4.0 mi in 46:10
Notes: Run 45 - 50 mins@conversational pace unplugged and refreshing!
Jul 18, 2018 Jul-18

Recent Accomplishments

Contributed 263.4 miles
Ran 10 miles
May 9, 2019
Hi-5 Coach Tom M. and 2 Others
Completed 25 workouts
May 9, 2019
Hi-5 Charles D. and 2 Others
Completed 25 workouts
July 28, 2018
Hi-5 Aaron B. and 8 Others
 
Best Result | Mar 26, 2017
Iron Mike | Half marathon
02:38:00
Hi-5
| Oct 28, 2018
Marine Corps 10 K | 10K
00:00:00
Hi-5

Activity Graph

Personal Bests

1/2
Fastest Half Mar
02:38:00
March 26, 2017
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