Profile

Brad K

Followers (0)

Following (0)

distance

657.8 mi

workouts

92

goals & results

3

Current Activity

Ran: 2.5 mi in 17:30
Notes: Run 15 - 20 mins @ 7:41/mi (with 4x20 seconds up tempo strides within run)

Oct 27, 2018 Oct-27

Ran: 4.0 mi in 30:46
Notes: Run 30 - 35 mins @ 7:41/mi

Oct 25, 2018 Oct-25

Ran: 4.0 mi in 30:46
Notes: Run 30 - 35 mins @ 7:41/mi

Oct 24, 2018 Oct-24

Ran: 8.5 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: 6 sets: Run 800m @ 5:59/miJog for 2:00 Cool down: Jog 1.5 mi very easy; Good Stretch

Oct 23, 2018 Oct-23

Ran: 9.5 mi
Notes: Warm up: Jog 2 mi very easy; 7 Drills + 3 Strides (100 meters or 25 seconds) Workout: Run 10:00@Maintenance paceRun 10:00 @ 7:08/miRun 10:00 @ 7:41/miRun 10:00 @ 7:08/mi Cool down: Jog 1.5 mi very easy; Good Stretch

Oct 19, 2018 Oct-19

Recent Accomplishments

Marine Corps Marathon Training Challenge

Contributed 657.8 miles

Completed 75 workouts

October 4, 2018

Hi-5

Aaron B. and 7 Others

Ran 500 miles

October 4, 2018

Hi-5

Coach Tom M. and 3 Others

Ran 300 miles

August 27, 2018

Hi-5

Nick H. and 8 Others

Completed 25 workouts

July 24, 2018

Hi-5

Katie K. and 8 Others

Ran 100 miles

July 19, 2018

Hi-5

Brian D. and 3 Others

Best Result | Jun 20, 2018

Aspirational | Marathon

03:00:00

Hi-5

2nd Best | Oct 8, 2016

Chicago Marathon | Marathon

03:15:00

Hi-5

| Oct 28, 2018

Marine Corps Marathon | Marathon

00:00:00

Hi-5

Brad K

distance

657.8 mi

workouts

92

goals & results

3

Current Activity

Recent Accomplishments

Activity Graph

Personal Bests